This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 5.00 mg | 33% |
| 252 | Babyfood, cereal, barley, dry fortified | Baby Foods | 5.00 mg | 33% |
| 253 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 5.00 mg | 33% |
| 254 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 5.00 mg | 33% |
| 255 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mg | 33% |
| 256 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 5.00 mg | 33% |
| 257 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.00 mg | 33% |
| 258 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 5.00 mg | 33% |
| 259 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 5.00 mg | 33% |
| 260 | Chocolate-flavored hazelnut spread | Sweets | 4.96 mg | 33% |
| 261 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 4.95 mg | 33% |
| 262 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 4.93 mg | 33% |
| 263 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 4.93 mg | 33% |
| 264 | BURGER KING, Onion Rings | Fast Foods | 4.92 mg | 33% |
| 265 | Fast foods, onion rings, breaded and fried | Fast Foods | 4.92 mg | 33% |
| 266 | Rice bran, crude | Cereal Grains and Pasta | 4.92 mg | 33% |
| 267 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 4.86 mg | 32% |
| 268 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.84 mg | 32% |
| 269 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 4.82 mg | 32% |
| 270 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 4.80 mg | 32% |
| 271 | Salad dressing, caesar dressing, regular | Fats and Oils | 4.74 mg | 32% |
| 272 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 4.64 mg | 31% |
| 273 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 4.61 mg | 31% |
| 274 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 4.61 mg | 31% |
| 275 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 4.61 mg | 31% |
| 276 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 4.60 mg | 31% |
| 277 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 4.60 mg | 31% |
| 278 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 4.60 mg | 31% |
| 279 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 4.60 mg | 31% |
| 280 | Salad dressing, green goddess, regular | Fats and Oils | 4.60 mg | 31% |
| 281 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 4.60 mg | 31% |
| 282 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 4.58 mg | 31% |
| 283 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.58 mg | 31% |
| 284 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 4.55 mg | 30% |
| 285 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 4.53 mg | 30% |
| 286 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 4.51 mg | 30% |
| 287 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 4.50 mg | 30% |
| 288 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 4.50 mg | 30% |
| 289 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 4.50 mg | 30% |
| 290 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 4.50 mg | 30% |
| 291 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 4.50 mg | 30% |
| 292 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 4.50 mg | 30% |
| 293 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 4.50 mg | 30% |
| 294 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 4.50 mg | 30% |
| 295 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 4.50 mg | 30% |
| 296 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 4.50 mg | 30% |
| 297 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 4.50 mg | 30% |
| 298 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 4.49 mg | 30% |
| 299 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 4.46 mg | 30% |
| 300 | Spices, turmeric, ground | Spices and Herbs | 4.43 mg | 30% |
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