Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 1941 foods.

# Food Category Per 100 g % DV
251 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 2.45 mg 16%
252 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.45 mg 16%
253 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.44 mg 16%
254 Cookie, shortbread, plain, commercial Baked Products 2.44 mg 16%
255 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 2.44 mg 16%
256 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 2.43 mg 16%
257 Snacks, popcorn, oil-popped, unsalted Snacks 2.43 mg 16%
258 Nuts, pistachio nuts, dry roasted Nuts and Seeds 2.42 mg 16%
259 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 2.42 mg 16%
260 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.41 mg 16%
261 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 2.40 mg 16%
262 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 2.40 mg 16%
263 Salad dressing, mayonnaise, made with tofu Fats and Oils 2.40 mg 16%
264 Zucchini, battered and fried Mixed Dishes 2.40 mg 16%
265 Taro, raw Vegetables and Vegetable Products 2.38 mg 16%
266 Blueberry, dried, sweetened Fruits and fruit juices 2.35 mg 16%
267 Muffin, wheat bran, with raisins, homemade Baked Products 2.34 mg 16%
268 Spices, cinnamon, ground Spices and Herbs 2.32 mg 15%
269 Poi Vegetables and Vegetable Products 2.30 mg 15%
270 Nuts, pistachio nuts, raw Nuts and Seeds 2.30 mg 15%
271 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 2.30 mg 15%
272 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.28 mg 15%
273 Persimmon, japanese, dried Fruits and fruit juices 2.26 mg 15%
274 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 2.26 mg 15%
275 Collards, raw Vegetables and Vegetable Products 2.26 mg 15%
276 Radicchio, raw Vegetables and Vegetable Products 2.26 mg 15%
277 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 2.25 mg 15%
278 Salad, caesar, homemade Mixed Dishes 2.23 mg 15%
279 Cookie, raisin, soft-type Baked Products 2.22 mg 15%
280 Salad dressing, ranch dressing, commercial, regular Fats and Oils 2.22 mg 15%
281 Candies, bars, Oh Henry! Sweets 2.21 mg 15%
282 Salad dressing, italian, commercial, regular Fats and Oils 2.19 mg 15%
283 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.19 mg 15%
284 Salad dressing, mayonnaise, reduced fat Fats and Oils 2.19 mg 15%
285 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.19 mg 15%
286 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 2.18 mg 15%
287 Snacks, potato chips, dried potatoes, light Snacks 2.18 mg 15%
288 Snacks, potato chips, white, restructured, baked Snacks 2.18 mg 15%
289 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 2.17 mg 14%
290 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.13 mg 14%
291 Sapote, mamey, raw Fruits and fruit juices 2.11 mg 14%
292 Lambsquarters, raw Vegetables and Vegetable Products 2.11 mg 14%
293 Meatless, sausage Legumes and Legume Products 2.10 mg 14%
294 Spinach, boiled, drained Vegetables and Vegetable Products 2.08 mg 14%
295 Nuts, walnuts, black, dried Nuts and Seeds 2.08 mg 14%
296 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 14%
297 Avocado, raw, all commercial varieties Fruits and fruit juices 2.07 mg 14%
298 Muffin, carrot, commercial Baked Products 2.07 mg 14%
299 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.04 mg 14%
300 Spinach, raw Vegetables and Vegetable Products 2.03 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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