Vegan foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 251–300 of 1,941 foods

#	Food	Category	Per 100 g	% DV
251	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	2.45 mg	16%
252	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	2.45 mg	16%
253	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	2.44 mg	16%
254	Cookie, shortbread, plain, commercial	Baked Products	2.44 mg	16%
255	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	2.44 mg	16%
256	Snacks, popcorn, oil-popped, unsalted	Snacks	2.43 mg	16%
257	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	2.43 mg	16%
258	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	2.42 mg	16%
259	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	2.42 mg	16%
260	Babyfood, cereal, soya, with fruit, dry	Babyfoods	2.41 mg	16%
261	Zucchini, battered and fried	Mixed Dishes	2.40 mg	16%
262	Salad dressing, mayonnaise, made with tofu	Fats and Oils	2.40 mg	16%
263	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	2.40 mg	16%
264	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	2.40 mg	16%
265	Taro, raw	Vegetables and Vegetable Products	2.38 mg	16%
266	Blueberry, dried, sweetened	Fruits and fruit juices	2.35 mg	16%
267	Muffin, wheat bran, with raisins, homemade	Baked Products	2.34 mg	16%
268	Spices, cinnamon, ground	Spices and Herbs	2.32 mg	15%
269	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	2.30 mg	15%
270	Nuts, pistachio nuts, raw	Nuts and Seeds	2.30 mg	15%
271	Poi	Vegetables and Vegetable Products	2.30 mg	15%
272	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	2.28 mg	15%
273	Radicchio, raw	Vegetables and Vegetable Products	2.26 mg	15%
274	Collards, raw	Vegetables and Vegetable Products	2.26 mg	15%
275	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	2.26 mg	15%
276	Persimmon, japanese, dried	Fruits and fruit juices	2.26 mg	15%
277	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	2.25 mg	15%
278	Salad, caesar, homemade	Mixed Dishes	2.23 mg	15%
279	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	2.22 mg	15%
280	Cookie, raisin, soft-type	Baked Products	2.22 mg	15%
281	Candies, bars, Oh Henry!	Sweets	2.21 mg	15%
282	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	2.19 mg	15%
283	Salad dressing, mayonnaise, reduced fat	Fats and Oils	2.19 mg	15%
284	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	2.19 mg	15%
285	Salad dressing, italian, commercial, regular	Fats and Oils	2.19 mg	15%
286	Snacks, potato chips, white, restructured, baked	Snacks	2.18 mg	15%
287	Snacks, potato chips, dried potatoes, light	Snacks	2.18 mg	15%
288	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	2.18 mg	15%
289	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	2.17 mg	14%
290	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	2.13 mg	14%
291	Lambsquarters, raw	Vegetables and Vegetable Products	2.11 mg	14%
292	Sapote, mamey, raw	Fruits and fruit juices	2.11 mg	14%
293	Meatless, sausage	Legumes and Legume Products	2.10 mg	14%
294	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 mg	14%
295	Nuts, walnuts, black, dried	Nuts and Seeds	2.08 mg	14%
296	Spinach, boiled, drained	Vegetables and Vegetable Products	2.08 mg	14%
297	Muffin, carrot, commercial	Baked Products	2.07 mg	14%
298	Avocado, raw, all commercial varieties	Fruits and fruit juices	2.07 mg	14%
299	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	2.04 mg	14%
300	Cracker, standard snack type, low sodium	Baked Products	2.03 mg	14%

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Vegan foods high in Vitamin E (Canadian (CNF))

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