This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 201–250 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 6.30 mg | 42% |
| 202 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 6.30 mg | 42% |
| 203 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 6.28 mg | 42% |
| 204 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 6.23 mg | 42% |
| 205 | Shortening, industrial, soy (partially hydrogenated ) for baking and confections | Fats and Oils | 6.13 mg | 41% |
| 206 | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | Fats and Oils | 6.13 mg | 41% |
| 207 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 6.13 mg | 41% |
| 208 | Shortening, vegetable, household, composite | Fats and Oils | 6.13 mg | 41% |
| 209 | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Fats and Oils | 6.13 mg | 41% |
| 210 | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | Fats and Oils | 6.13 mg | 41% |
| 211 | Shortening industrial, soybean (hydrogenated) and cottonseed | Fats and Oils | 6.13 mg | 41% |
| 212 | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | Fats and Oils | 6.13 mg | 41% |
| 213 | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Fats and Oils | 6.13 mg | 41% |
| 214 | Shortening bread, soybean (hydrogenated) and cottonseed | Fats and Oils | 6.13 mg | 41% |
| 215 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | Fats and Oils | 6.13 mg | 41% |
| 216 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 6.13 mg | 41% |
| 217 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.94 mg | 40% |
| 218 | Snack, BALANCE, original bar | Snacks | 5.84 mg | 39% |
| 219 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.84 mg | 39% |
| 220 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 5.65 mg | 38% |
| 221 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 5.65 mg | 38% |
| 222 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 5.63 mg | 38% |
| 223 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 5.63 mg | 38% |
| 224 | Snacks, oriental mix, rice-based | Snacks | 5.60 mg | 37% |
| 225 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 5.59 mg | 37% |
| 226 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 5.58 mg | 37% |
| 227 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 5.53 mg | 37% |
| 228 | Potato chips, without salt, reduced fat | Snacks | 5.47 mg | 36% |
| 229 | Snacks, potato chips, reduced fat | Snacks | 5.47 mg | 36% |
| 230 | Carrot, dehydrated | Vegetables and Vegetable Products | 5.45 mg | 36% |
| 231 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 5.29 mg | 35% |
| 232 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 5.29 mg | 35% |
| 233 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 5.26 mg | 35% |
| 234 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 5.25 mg | 35% |
| 235 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 5.23 mg | 35% |
| 236 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 5.22 mg | 35% |
| 237 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.19 mg | 35% |
| 238 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 5.10 mg | 34% |
| 239 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 5.10 mg | 34% |
| 240 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 5.08 mg | 34% |
| 241 | Spices, mustard seed, ground | Spices and Herbs | 5.07 mg | 34% |
| 242 | Snacks, plantain chips, salted | Snacks | 5.04 mg | 34% |
| 243 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 5.03 mg | 34% |
| 244 | Popcorn, microwave, low fat and sodium | Snacks | 5.01 mg | 33% |
| 245 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 5.00 mg | 33% |
| 246 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 5.00 mg | 33% |
| 247 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 5.00 mg | 33% |
| 248 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 5.00 mg | 33% |
| 249 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 5.00 mg | 33% |
| 250 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 5.00 mg | 33% |
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