Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 1941 foods.

# Food Category Per 100 g % DV
201 Dandelion greens, raw Vegetables and Vegetable Products 3.44 mg 23%
202 Spices, cumin seed Spices and Herbs 3.33 mg 22%
203 Salad dressing, russian, commercial, regular Fats and Oils 3.32 mg 22%
204 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 3.29 mg 22%
205 Salad dressing, mayonnaise, commercial, regular Fats and Oils 3.28 mg 22%
206 Candies, bars, Mr Goodbar Sweets 3.17 mg 21%
207 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 3.14 mg 21%
208 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 3.09 mg 21%
209 Salad dressing, coleslaw Fats and Oils 3.08 mg 21%
210 Cookie, sugar, commercial Baked Products 3.07 mg 20%
211 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 3.07 mg 20%
212 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 3.06 mg 20%
213 Cracker, standard snack-type Baked Products 3.03 mg 20%
214 Meatless, luncheon slices Legumes and Legume Products 3.00 mg 20%
215 Snacks, tortilla chips, plain, yellow corn Snacks 2.97 mg 20%
216 Taro, cooked Vegetables and Vegetable Products 2.93 mg 20%
217 Candies, chocolate covered, dietetic or low calorie Sweets 2.93 mg 20%
218 Taro, cooked, with salt Vegetables and Vegetable Products 2.93 mg 20%
219 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.91 mg 19%
220 Spinach, frozen, unprepared Vegetables and Vegetable Products 2.90 mg 19%
221 Cracker, standard snack-type, with whole-wheat Baked Products 2.90 mg 19%
222 Turnip greens, raw Vegetables and Vegetable Products 2.86 mg 19%
223 Salad dressing, french, calorie-reduced Fats and Oils 2.86 mg 19%
224 Candies, M&M's peanut chocolate candies Sweets 2.85 mg 19%
225 Cookie, chocolate, with icing or coating Baked Products 2.79 mg 19%
226 Candies, nougat, with almonds Sweets 2.77 mg 18%
227 Candies, bars, Twix, chocolate fudge cookie Sweets 2.71 mg 18%
228 Candies, bars, 5th Avenue Sweets 2.70 mg 18%
229 Snacks, corn-based, extruded, onion Snacks 2.69 mg 18%
230 Sauce, adobo fresco Soups, Sauces and Gravies 2.69 mg 18%
231 Meatless, chicken Legumes and Legume Products 2.68 mg 18%
232 Avocado, raw, florida Fruits and fruit juices 2.66 mg 18%
233 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 2.66 mg 18%
234 Bread, whole wheat, commercial Baked Products 2.66 mg 18%
235 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.66 mg 18%
236 Sweets, syrups, chocolate, fudge-type Sweets 2.63 mg 18%
237 Fast foods, breakfast, potatoes, hashed brown Fast Foods 2.62 mg 17%
238 Cookie, sugar, homemade, made with margarine Baked Products 2.57 mg 17%
239 Candies, peanut brittle, homemade Sweets 2.56 mg 17%
240 Salad dressing, sweet and sour Fats and Oils 2.56 mg 17%
241 Nuts, pecans, oil roasted Nuts and Seeds 2.53 mg 17%
242 Nuts, pecans, oil roasted, salted Nuts and Seeds 2.53 mg 17%
243 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.53 mg 17%
244 Bread, garlic, toasted Baked Products 2.52 mg 17%
245 Spices, caraway seed Spices and Herbs 2.50 mg 17%
246 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 2.50 mg 17%
247 Coriander (cilantro), raw Vegetables and Vegetable Products 2.50 mg 17%
248 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 17%
249 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 2.47 mg 16%
250 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.46 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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