This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.01 mg | 0% |
| 2352 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.01 mg | 0% |
| 2353 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.01 mg | 0% |
| 2354 | Syrup, NESTLE, chocolate | Sweets | 0.01 mg | 0% |
| 2355 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2356 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2357 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2358 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2359 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2360 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2361 | Bulgur, cooked | Cereal Grains and Pasta | 0.01 mg | 0% |
| 2362 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.01 mg | 0% |
| 2363 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2364 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2365 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2366 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2367 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2368 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2369 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2370 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.01 mg | 0% |
| 2371 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.01 mg | 0% |
| 2372 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.01 mg | 0% |
| 2373 | Toppings, pineapple | Sweets | 0.01 mg | 0% |
| 2374 | Puddings, chocolate, dry mix, regular | Sweets | 0.01 mg | 0% |
| 2375 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2376 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2377 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2378 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2379 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2380 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2381 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2382 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2383 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2384 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2385 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2386 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2387 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.01 mg | 0% |
| 2388 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 0% |
| 2389 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2390 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2391 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2392 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2393 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2394 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2395 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2396 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2397 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2398 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2399 | Fruit syrup | Sweets | 0.01 mg | 0% |
| 2400 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.01 mg | 0% |
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