Vegan foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2301–2350 of 2,402 foods

#	Food	Category	Per 100 g	% DV
2301	Melons, honeydew, raw	Fruits and Fruit Juices	0.02 mg	0%
2302	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.02 mg	0%
2303	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.02 mg	0%
2304	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.02 mg	0%
2305	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	0%
2306	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.02 mg	0%
2307	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.02 mg	0%
2308	Beverages, Orange juice drink	Beverages	0.02 mg	0%
2309	Millet, cooked	Cereal Grains and Pasta	0.02 mg	0%
2310	Puddings, vanilla, dry mix, instant	Sweets	0.02 mg	0%
2311	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.02 mg	0%
2312	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.02 mg	0%
2313	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.02 mg	0%
2314	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%
2315	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.02 mg	0%
2316	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.02 mg	0%
2317	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.02 mg	0%
2318	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	0%
2319	Babyfood, banana apple dessert, strained	Baby Foods	0.02 mg	0%
2320	Babyfood, juice, apple - cherry	Baby Foods	0.02 mg	0%
2321	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.02 mg	0%
2322	Lemonade, powder, prepared with water	Beverages	0.01 mg	0%
2323	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.01 mg	0%
2324	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%
2325	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.01 mg	0%
2326	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.01 mg	0%
2327	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	0.01 mg	0%
2328	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.01 mg	0%
2329	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.01 mg	0%
2330	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	0%
2331	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%
2332	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%
2333	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.01 mg	0%
2334	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.01 mg	0%
2335	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.01 mg	0%
2336	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.01 mg	0%
2337	Horseradish, prepared	Spices and Herbs	0.01 mg	0%
2338	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.01 mg	0%
2339	Cake, pound, commercially prepared, fat-free	Baked Products	0.01 mg	0%
2340	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.01 mg	0%
2341	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%
2342	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	0.01 mg	0%
2343	Cake, angelfood, dry mix, prepared	Baked Products	0.01 mg	0%
2344	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	0.01 mg	0%
2345	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.01 mg	0%
2346	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.01 mg	0%
2347	Natto	Legumes and Legume Products	0.01 mg	0%
2348	Miso	Legumes and Legume Products	0.01 mg	0%
2349	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.01 mg	0%
2350	Beverages, coffee, brewed, prepared with tap water	Beverages	0.01 mg	0%

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Vegan foods high in Vitamin E (USDA SR Legacy)

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