This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2252 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2253 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2254 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2255 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2256 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.02 mg | 0% |
| 2257 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.02 mg | 0% |
| 2258 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.02 mg | 0% |
| 2259 | Beverages, orange drink, canned, with added vitamin C | Beverages | 0.02 mg | 0% |
| 2260 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.02 mg | 0% |
| 2261 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 0.02 mg | 0% |
| 2262 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.02 mg | 0% |
| 2263 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.02 mg | 0% |
| 2264 | Beverages, chocolate syrup | Beverages | 0.02 mg | 0% |
| 2265 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.02 mg | 0% |
| 2266 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.02 mg | 0% |
| 2267 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.02 mg | 0% |
| 2268 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.02 mg | 0% |
| 2269 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.02 mg | 0% |
| 2270 | Babyfood, potatoes, toddler | Baby Foods | 0.02 mg | 0% |
| 2271 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.02 mg | 0% |
| 2272 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.02 mg | 0% |
| 2273 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.02 mg | 0% |
| 2274 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.02 mg | 0% |
| 2275 | Babyfood, apple-banana juice | Baby Foods | 0.02 mg | 0% |
| 2276 | Salad dressing, caesar, fat-free | Fats and Oils | 0.02 mg | 0% |
| 2277 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.02 mg | 0% |
| 2278 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.02 mg | 0% |
| 2279 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.02 mg | 0% |
| 2280 | Babyfood, vegetables, peas, strained | Baby Foods | 0.02 mg | 0% |
| 2281 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.02 mg | 0% |
| 2282 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2283 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2284 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2285 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2286 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2287 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2288 | Barley, pearled, raw | Cereal Grains and Pasta | 0.02 mg | 0% |
| 2289 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2290 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2291 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2292 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2293 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2294 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2295 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2296 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2297 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2298 | Onions, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2299 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2300 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.02 mg | 0% |
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