This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 2201–2250 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2202 | Beets, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2203 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% |
| 2204 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 0% |
| 2205 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.04 mg | 0% |
| 2206 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.04 mg | 0% |
| 2207 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.04 mg | 0% |
| 2208 | Pie fillings, apple, canned | Sweets | 0.04 mg | 0% |
| 2209 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2210 | Frozen novelties, juice type, orange | Sweets | 0.04 mg | 0% |
| 2211 | Candied fruit | Fruits and Fruit Juices | 0.04 mg | 0% |
| 2212 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.04 mg | 0% |
| 2213 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.03 mg | 0% |
| 2214 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.03 mg | 0% |
| 2215 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.03 mg | 0% |
| 2216 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.03 mg | 0% |
| 2217 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 0.03 mg | 0% |
| 2218 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.03 mg | 0% |
| 2219 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.03 mg | 0% |
| 2220 | Babyfood, vegetables, beets, strained | Baby Foods | 0.03 mg | 0% |
| 2221 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.03 mg | 0% |
| 2222 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.03 mg | 0% |
| 2223 | Cookies, fortune | Baked Products | 0.03 mg | 0% |
| 2224 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.03 mg | 0% |
| 2225 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.03 mg | 0% |
| 2226 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.03 mg | 0% |
| 2227 | Babyfood, cherry cobbler, junior | Baby Foods | 0.03 mg | 0% |
| 2228 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.03 mg | 0% |
| 2229 | Turnips, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2230 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2231 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2232 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2233 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2234 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2235 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2236 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2237 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2238 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.03 mg | 0% |
| 2239 | Eggplant, pickled | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2240 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.03 mg | 0% |
| 2241 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.03 mg | 0% |
| 2242 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.03 mg | 0% |
| 2243 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2244 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2245 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2246 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2247 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2248 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.03 mg | 0% |
| 2249 | Rice noodles, cooked | Cereal Grains and Pasta | 0.03 mg | 0% |
| 2250 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.03 mg | 0% |
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