This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2152 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2153 | Papad | Legumes and Legume Products | 0.05 mg | 0% |
| 2154 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.05 mg | 0% |
| 2155 | Pie crust, refrigerated, regular, baked | Baked Products | 0.05 mg | 0% |
| 2156 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2157 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2158 | Watermelon, raw | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2159 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.05 mg | 0% |
| 2160 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.04 mg | 0% |
| 2161 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 0% |
| 2162 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.04 mg | 0% |
| 2163 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 0% |
| 2164 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 0% |
| 2165 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.04 mg | 0% |
| 2166 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.04 mg | 0% |
| 2167 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.04 mg | 0% |
| 2168 | Tofu, fried | Legumes and Legume Products | 0.04 mg | 0% |
| 2169 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.04 mg | 0% |
| 2170 | Babyfood, juice, mixed fruit | Baby Foods | 0.04 mg | 0% |
| 2171 | Babyfood, juice, orange | Baby Foods | 0.04 mg | 0% |
| 2172 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.04 mg | 0% |
| 2173 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.04 mg | 0% |
| 2174 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.04 mg | 0% |
| 2175 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.04 mg | 0% |
| 2176 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.04 mg | 0% |
| 2177 | Shallots, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2178 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2179 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2180 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2181 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2182 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2183 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2184 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2185 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2186 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2187 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2188 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.04 mg | 0% |
| 2189 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.04 mg | 0% |
| 2190 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.04 mg | 0% |
| 2191 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.04 mg | 0% |
| 2192 | Snacks, potato chips, fat free, salted | Snacks | 0.04 mg | 0% |
| 2193 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2194 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2195 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2196 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2197 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2198 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2199 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2200 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 0% |
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