This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.06 mg | 0% |
| 2102 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.06 mg | 0% |
| 2103 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.06 mg | 0% |
| 2104 | Bulgur, dry | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2105 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 2106 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 2107 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.06 mg | 0% |
| 2108 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2109 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2110 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2111 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2112 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 2113 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.06 mg | 0% |
| 2114 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2115 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2116 | Marmalade, orange | Sweets | 0.06 mg | 0% |
| 2117 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 2118 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.06 mg | 0% |
| 2119 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.06 mg | 0% |
| 2120 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.05 mg | 0% |
| 2121 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.05 mg | 0% |
| 2122 | Peanut flour, defatted | Legumes and Legume Products | 0.05 mg | 0% |
| 2123 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2124 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2125 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2126 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2127 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2128 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2129 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2130 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2131 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2132 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.05 mg | 0% |
| 2133 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.05 mg | 0% |
| 2134 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.05 mg | 0% |
| 2135 | Dates, deglet noor | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2136 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2137 | Apples, raw, without skin | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2138 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.05 mg | 0% |
| 2139 | Babyfood, juice, apple and prune | Baby Foods | 0.05 mg | 0% |
| 2140 | Candies, Tamarind | Sweets | 0.05 mg | 0% |
| 2141 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.05 mg | 0% |
| 2142 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2143 | Millet, raw | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2144 | Hominy, canned, white | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2145 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.05 mg | 0% |
| 2146 | Melons, casaba, raw | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2147 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2148 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.05 mg | 0% |
| 2149 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2150 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.