This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Teff, uncooked | Cereal Grains and Pasta | 0.08 mg | 1% |
| 2052 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2053 | Garlic, raw | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2054 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 2055 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2056 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2057 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2058 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2059 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.08 mg | 1% |
| 2060 | Soursop, raw | Fruits and Fruit Juices | 0.08 mg | 1% |
| 2061 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.07 mg | 0% |
| 2062 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 0.07 mg | 0% |
| 2063 | Lemonade, frozen concentrate, pink | Beverages | 0.07 mg | 0% |
| 2064 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.07 mg | 0% |
| 2065 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.07 mg | 0% |
| 2066 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.07 mg | 0% |
| 2067 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.07 mg | 0% |
| 2068 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.07 mg | 0% |
| 2069 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2070 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2071 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2072 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2073 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2074 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.07 mg | 0% |
| 2075 | Babyfood, peas and brown rice | Baby Foods | 0.07 mg | 0% |
| 2076 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.07 mg | 0% |
| 2077 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2078 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2079 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2080 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2081 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2082 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2083 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2084 | Litchis, raw | Fruits and Fruit Juices | 0.07 mg | 0% |
| 2085 | Puddings, rice, ready-to-eat | Sweets | 0.07 mg | 0% |
| 2086 | Puddings, chocolate, dry mix, instant | Sweets | 0.07 mg | 0% |
| 2087 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2088 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2089 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2090 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2091 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2092 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.07 mg | 0% |
| 2093 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.07 mg | 0% |
| 2094 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2095 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 0.06 mg | 0% |
| 2096 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.06 mg | 0% |
| 2097 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.06 mg | 0% |
| 2098 | Crackers, matzo, plain | Baked Products | 0.06 mg | 0% |
| 2099 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2100 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.06 mg | 0% |
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