This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Fats and Oils | 0.09 mg | 1% |
| 2002 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.09 mg | 1% |
| 2003 | Lemonade, frozen concentrate, white | Beverages | 0.09 mg | 1% |
| 2004 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% |
| 2005 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% |
| 2006 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% |
| 2007 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.09 mg | 1% |
| 2008 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.09 mg | 1% |
| 2009 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 0.09 mg | 1% |
| 2010 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.09 mg | 1% |
| 2011 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.09 mg | 1% |
| 2012 | Babyfood, fruit, pears, strained | Baby Foods | 0.09 mg | 1% |
| 2013 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.09 mg | 1% |
| 2014 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.09 mg | 1% |
| 2015 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2016 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2017 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2018 | Candies, taffy, prepared-from-recipe | Sweets | 0.09 mg | 1% |
| 2019 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2020 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2021 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2022 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.09 mg | 1% |
| 2023 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.09 mg | 1% |
| 2024 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2025 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2026 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2027 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2028 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2029 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2030 | Babyfood, juice, pear | Baby Foods | 0.09 mg | 1% |
| 2031 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.08 mg | 1% |
| 2032 | Bread, crumbs, dry, grated, plain | Baked Products | 0.08 mg | 1% |
| 2033 | Beverages, lemonade-flavor drink, powder | Beverages | 0.08 mg | 1% |
| 2034 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.08 mg | 1% |
| 2035 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.08 mg | 1% |
| 2036 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.08 mg | 1% |
| 2037 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 2038 | Phyllo dough | Baked Products | 0.08 mg | 1% |
| 2039 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.08 mg | 1% |
| 2040 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.08 mg | 1% |
| 2041 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.08 mg | 1% |
| 2042 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.08 mg | 1% |
| 2043 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.08 mg | 1% |
| 2044 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2045 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2046 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2047 | Cauliflower, raw | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2048 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 2049 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 2050 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
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