Vegan foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2402 foods.

# Food Category Per 100 g % DV
2001 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.09 mg 1%
2002 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.09 mg 1%
2003 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.09 mg 1%
2004 Pickles, cucumber, sour Vegetables and Vegetable Products 0.09 mg 1%
2005 Candies, taffy, prepared-from-recipe Sweets 0.09 mg 1%
2006 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1%
2007 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.09 mg 1%
2008 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1%
2009 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.09 mg 1%
2010 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.09 mg 1%
2011 Babyfood, fruit, pears, strained Baby Foods 0.09 mg 1%
2012 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.09 mg 1%
2013 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.09 mg 1%
2014 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.09 mg 1%
2015 Refried beans, canned, traditional style Legumes and Legume Products 0.09 mg 1%
2016 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.09 mg 1%
2017 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2018 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2019 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2020 Lemonade, frozen concentrate, white Beverages 0.09 mg 1%
2021 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.09 mg 1%
2022 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 0.09 mg 1%
2023 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.09 mg 1%
2024 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.09 mg 1%
2025 Beverages, AMBER, hard cider Beverages 0.09 mg 1%
2026 Refried beans, canned, vegetarian Legumes and Legume Products 0.09 mg 1%
2027 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.09 mg 1%
2028 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.09 mg 1%
2029 Beverages, tea, instant, lemon, unsweetened Beverages 0.09 mg 1%
2030 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.09 mg 1%
2031 Soursop, raw Fruits and Fruit Juices 0.08 mg 1%
2032 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.08 mg 1%
2033 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 1%
2034 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 1%
2035 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.08 mg 1%
2036 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.08 mg 1%
2037 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2038 Garlic, raw Vegetables and Vegetable Products 0.08 mg 1%
2039 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 1%
2040 Teff, uncooked Cereal Grains and Pasta 0.08 mg 1%
2041 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2042 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2043 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2044 Cauliflower, raw Vegetables and Vegetable Products 0.08 mg 1%
2045 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.08 mg 1%
2046 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 1%
2047 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 1%
2048 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.08 mg 1%
2049 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.08 mg 1%
2050 Sauce, worcestershire Soups, Sauces, and Gravies 0.08 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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