This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Babyfood, pears, dices, toddler | Baby Foods | 0.11 mg | 1% |
| 1952 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.11 mg | 1% |
| 1953 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 1954 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 1955 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 1956 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 1957 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.11 mg | 1% |
| 1958 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 1959 | Rice noodles, dry | Cereal Grains and Pasta | 0.11 mg | 1% |
| 1960 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 1961 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 1962 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 1963 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 1964 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 1965 | Currants, red and white, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 1966 | Bananas, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 1967 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.10 mg | 1% |
| 1968 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 1% |
| 1969 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.10 mg | 1% |
| 1970 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.10 mg | 1% |
| 1971 | Babyfood, tropical fruit medley | Baby Foods | 0.10 mg | 1% |
| 1972 | Breadfruit, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 1973 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.10 mg | 1% |
| 1974 | Candies, soft fruit and nut squares | Sweets | 0.10 mg | 1% |
| 1975 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1976 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1977 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1978 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1979 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.10 mg | 1% |
| 1980 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 1% |
| 1981 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.10 mg | 1% |
| 1982 | Cocoa, dry powder, unsweetened | Sweets | 0.10 mg | 1% |
| 1983 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1984 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.10 mg | 1% |
| 1985 | ON THE BORDER, refried beans | Restaurant Foods | 0.10 mg | 1% |
| 1986 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.10 mg | 1% |
| 1987 | Toppings, strawberry | Sweets | 0.10 mg | 1% |
| 1988 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1989 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1990 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1991 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1992 | Tamarinds, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 1993 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.09 mg | 1% |
| 1994 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.09 mg | 1% |
| 1995 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.09 mg | 1% |
| 1996 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.09 mg | 1% |
| 1997 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.09 mg | 1% |
| 1998 | Beverages, AMBER, hard cider | Beverages | 0.09 mg | 1% |
| 1999 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.09 mg | 1% |
| 2000 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.09 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.