Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 1941 foods.

# Food Category Per 100 g % DV
151 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.26 mg 35%
152 Nuts, cashew butter, plain, salted Nuts and Seeds 5.08 mg 34%
153 Spices, mustard seed, yellow Spices and Herbs 5.07 mg 34%
154 Snacks, plantain chips Snacks 5.04 mg 34%
155 Snacks, popcorn, microwave, low fat and sodium Snacks 5.01 mg 33%
156 Salad dressing, french, commercial, regular Fats and Oils 5.00 mg 33%
157 Seaweed, agar, dried Vegetables and Vegetable Products 5.00 mg 33%
158 Seaweed, spirulina, dried Vegetables and Vegetable Products 5.00 mg 33%
159 Salad dressing, sesame seed, regular Fats and Oils 5.00 mg 33%
160 Cake, pound, homemade Baked Products 4.98 mg 33%
161 Sweets, topping, chocolate flavour hazelnut spread Sweets 4.96 mg 33%
162 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 4.93 mg 33%
163 Peanuts, all types, dry roasted Legumes and Legume Products 4.93 mg 33%
164 Grains, rice bran, crude Cereals, Grains and Pasta 4.92 mg 33%
165 Fast foods, side dish, onion rings, breaded and fried Fast Foods 4.92 mg 33%
166 Snacks, vegetable chips Snacks 4.84 mg 32%
167 Salad dressing, caesar dressing, regular Fats and Oils 4.74 mg 32%
168 Salad dressing, oil and vinegar, homemade Fats and Oils 4.61 mg 31%
169 Salad dressing, green goddess, regular Fats and Oils 4.60 mg 31%
170 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 4.50 mg 30%
171 Spices, turmeric, ground Spices and Herbs 4.43 mg 30%
172 Apricot, dried, sulphured, uncooked Fruits and fruit juices 4.33 mg 29%
173 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 4.33 mg 29%
174 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 4.30 mg 29%
175 Tomato products, canned paste, with salt Vegetables and Vegetable Products 4.30 mg 29%
176 Salad dressing, italian, commercial, low Calorie Fats and Oils 4.28 mg 29%
177 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.23 mg 28%
178 Peanuts, all types, boiled, salted Legumes and Legume Products 4.10 mg 27%
179 Candies, bars, peanut Sweets 4.10 mg 27%
180 Snacks, potato chips, barbecue flavour Snacks 4.09 mg 27%
181 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 4.00 mg 27%
182 Vegetable oil, apricot kernel Fats and Oils 4.00 mg 27%
183 Salad dressing, thousand island, commercial, regular Fats and Oils 4.00 mg 27%
184 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 4.00 mg 27%
185 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 4.00 mg 27%
186 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 4.00 mg 27%
187 Meatless, fish sticks Legumes and Legume Products 3.95 mg 26%
188 Snacks, sesame sticks, wheat-based, salted Snacks 3.85 mg 26%
189 Vegetable oil, palm kernel Fats and Oils 3.81 mg 25%
190 Olive, pickled, canned or bottled, green Fruits and fruit juices 3.81 mg 25%
191 Pepper, jalapeno, raw Vegetables and Vegetable Products 3.58 mg 24%
192 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 3.54 mg 24%
193 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.54 mg 24%
194 Snacks, tortilla chips, plain Snacks 3.53 mg 24%
195 Snacks, tortilla chips, unsalted, low fat Snacks 3.53 mg 24%
196 Snacks, tortilla chips, unsalted Snacks 3.53 mg 24%
197 Snacks, tortilla chips, light (baked with less oil) Snacks 3.53 mg 24%
198 Seeds, breadnuttree seeds, dried Nuts and Seeds 3.50 mg 23%
199 Nuts, butternuts (long walnuts), dried Nuts and Seeds 3.50 mg 23%
200 Vegetarian fillets, meatless Legumes and Legume Products 3.45 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free