This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1902 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1903 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1904 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1905 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1906 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1907 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.12 mg | 1% |
| 1908 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.12 mg | 1% |
| 1909 | Jams and preserves | Sweets | 0.12 mg | 1% |
| 1910 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1911 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1912 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1913 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1914 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1915 | Pears, raw | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1916 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.12 mg | 1% |
| 1917 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.12 mg | 1% |
| 1918 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.12 mg | 1% |
| 1919 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1920 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1921 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1922 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1923 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1924 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1925 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1926 | Pears, asian, raw | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1927 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1928 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1929 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1930 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.12 mg | 1% |
| 1931 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1932 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1933 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1934 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1935 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1936 | Prune juice, canned | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1937 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.11 mg | 1% |
| 1938 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.11 mg | 1% |
| 1939 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.11 mg | 1% |
| 1940 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.11 mg | 1% |
| 1941 | Beverages, orange and apricot juice drink, canned | Beverages | 0.11 mg | 1% |
| 1942 | Figs, raw | Fruits and Fruit Juices | 0.11 mg | 1% |
| 1943 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.11 mg | 1% |
| 1944 | Cookies, molasses | Baked Products | 0.11 mg | 1% |
| 1945 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.11 mg | 1% |
| 1946 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.11 mg | 1% |
| 1947 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.11 mg | 1% |
| 1948 | Millet flour | Cereal Grains and Pasta | 0.11 mg | 1% |
| 1949 | Currants, zante, dried | Fruits and Fruit Juices | 0.11 mg | 1% |
| 1950 | Oil, coconut | Fats and Oils | 0.11 mg | 1% |
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