Vegan foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1901–1941 of 1,941 foods

#	Food	Category	Per 100 g	% DV
1901	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.01 mg	0%
1902	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%
1903	Coffee, brewed, prepared with tap water	Beverages	0.01 mg	0%
1904	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.01 mg	0%
1905	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%
1906	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%
1907	Potato, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%
1908	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%
1909	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%
1910	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.01 mg	0%
1911	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.01 mg	0%
1912	Potato, flesh, raw	Vegetables and Vegetable Products	0.01 mg	0%
1913	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%
1914	Mushroom, white, raw	Vegetables and Vegetable Products	0.01 mg	0%
1915	Tomato, sun-dried	Vegetables and Vegetable Products	0.01 mg	0%
1916	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	0.01 mg	0%
1917	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
1918	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.01 mg	0%
1919	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.01 mg	0%
1920	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.01 mg	0%
1921	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
1922	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
1923	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.01 mg	0%
1924	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
1925	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
1926	Lotus root, raw	Vegetables and Vegetable Products	0.01 mg	0%
1927	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.01 mg	0%
1928	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.01 mg	0%
1929	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
1930	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
1931	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
1932	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
1933	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
1934	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.01 mg	0%
1935	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.01 mg	0%
1936	Passion fruit juice, purple, raw	Fruits and fruit juices	0.01 mg	0%
1937	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.01 mg	0%
1938	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.01 mg	0%
1939	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
1940	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
1941	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%

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Vegan foods high in Vitamin E (Canadian (CNF))

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