This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% |
| 1852 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.13 mg | 1% |
| 1853 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.13 mg | 1% |
| 1854 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.13 mg | 1% |
| 1855 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 0.13 mg | 1% |
| 1856 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.13 mg | 1% |
| 1857 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.13 mg | 1% |
| 1858 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.13 mg | 1% |
| 1859 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.13 mg | 1% |
| 1860 | Jams and preserves, apricot | Sweets | 0.13 mg | 1% |
| 1861 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1862 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.13 mg | 1% |
| 1863 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.13 mg | 1% |
| 1864 | Tangerine juice, raw | Fruits and Fruit Juices | 0.13 mg | 1% |
| 1865 | Couscous, cooked | Cereal Grains and Pasta | 0.13 mg | 1% |
| 1866 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.13 mg | 1% |
| 1867 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1868 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1869 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1870 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1871 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.13 mg | 1% |
| 1872 | Candies, sweet chocolate coated fondant | Sweets | 0.13 mg | 1% |
| 1873 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.13 mg | 1% |
| 1874 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.12 mg | 1% |
| 1875 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.12 mg | 1% |
| 1876 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.12 mg | 1% |
| 1877 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.12 mg | 1% |
| 1878 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.12 mg | 1% |
| 1879 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.12 mg | 1% |
| 1880 | Soy flour, defatted | Legumes and Legume Products | 0.12 mg | 1% |
| 1881 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.12 mg | 1% |
| 1882 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.12 mg | 1% |
| 1883 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1884 | Cake, white, prepared from recipe without frosting | Baked Products | 0.12 mg | 1% |
| 1885 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.12 mg | 1% |
| 1886 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.12 mg | 1% |
| 1887 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.12 mg | 1% |
| 1888 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 1% |
| 1889 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.12 mg | 1% |
| 1890 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.12 mg | 1% |
| 1891 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.12 mg | 1% |
| 1892 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1893 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1894 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1895 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1896 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1897 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1898 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1899 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1900 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.12 mg | 1% |
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