Vegan foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1851–1900 of 1,941 foods

#	Food	Category	Per 100 g	% DV
1851	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	0%
1852	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	0%
1853	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.02 mg	0%
1854	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.02 mg	0%
1855	Pineapple, raw	Fruits and fruit juices	0.02 mg	0%
1856	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.02 mg	0%
1857	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.02 mg	0%
1858	Passion fruit, purple, raw	Fruits and fruit juices	0.02 mg	0%
1859	Melon, honeydew, raw	Fruits and fruit juices	0.02 mg	0%
1860	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.02 mg	0%
1861	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%
1862	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.01 mg	0%
1863	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.01 mg	0%
1864	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.01 mg	0%
1865	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.01 mg	0%
1866	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%
1867	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%
1868	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%
1869	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.01 mg	0%
1870	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%
1871	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%
1872	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%
1873	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%
1874	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.01 mg	0%
1875	Tofu, silken, extra firm	Legumes and Legume Products	0.01 mg	0%
1876	Tofu, silken, firm	Legumes and Legume Products	0.01 mg	0%
1877	Tofu, silken, soft	Legumes and Legume Products	0.01 mg	0%
1878	Horseradish, prepared	Spices and Herbs	0.01 mg	0%
1879	Cake, pound, commercial, fat free	Baked Products	0.01 mg	0%
1880	Coffee, brewed, espresso, restaurant prepared	Beverages	0.01 mg	0%
1881	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.01 mg	0%
1882	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.01 mg	0%
1883	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.01 mg	0%
1884	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.01 mg	0%
1885	Sweets, topping, pineapple	Sweets	0.01 mg	0%
1886	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	0.01 mg	0%
1887	Dessert, frozen, sherbet, orange	Sweets	0.01 mg	0%
1888	Cake, angel food, dry mix, prepared	Baked Products	0.01 mg	0%
1889	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.01 mg	0%
1890	Beans, navy, boiled, salted	Legumes and Legume Products	0.01 mg	0%
1891	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.01 mg	0%
1892	Beans, navy, boiled	Legumes and Legume Products	0.01 mg	0%
1893	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.01 mg	0%
1894	Okara	Legumes and Legume Products	0.01 mg	0%
1895	Soybean, fermented products, natto	Legumes and Legume Products	0.01 mg	0%
1896	Soybean, fermented products, miso	Legumes and Legume Products	0.01 mg	0%
1897	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.01 mg	0%
1898	Beans, kidney, light red, boiled	Legumes and Legume Products	0.01 mg	0%
1899	Drink, lemonade flavour, powder, water added	Beverages	0.01 mg	0%
1900	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%

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Vegan foods high in Vitamin E (Canadian (CNF))

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