This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Pie, mince, prepared from recipe | Baked Products | 0.15 mg | 1% |
| 1802 | Pie, coconut creme, commercially prepared | Baked Products | 0.15 mg | 1% |
| 1803 | Figs, dried, stewed | Fruits and Fruit Juices | 0.15 mg | 1% |
| 1804 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 0.15 mg | 1% |
| 1805 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 1% |
| 1806 | Cookies, brownies, commercially prepared | Baked Products | 0.15 mg | 1% |
| 1807 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 1% |
| 1808 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.15 mg | 1% |
| 1809 | Babyfood, juice, apple and peach | Baby Foods | 0.15 mg | 1% |
| 1810 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.15 mg | 1% |
| 1811 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 1812 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.15 mg | 1% |
| 1813 | Cabbage, raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 1814 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.15 mg | 1% |
| 1815 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 1% |
| 1816 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.15 mg | 1% |
| 1817 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.15 mg | 1% |
| 1818 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.15 mg | 1% |
| 1819 | Puddings, tapioca, ready-to-eat | Sweets | 0.15 mg | 1% |
| 1820 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.15 mg | 1% |
| 1821 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 1822 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 1823 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.15 mg | 1% |
| 1824 | Kumquats, raw | Fruits and Fruit Juices | 0.15 mg | 1% |
| 1825 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.15 mg | 1% |
| 1826 | Lemon juice, raw | Fruits and Fruit Juices | 0.15 mg | 1% |
| 1827 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.15 mg | 1% |
| 1828 | Beverages, Lemonade, powder | Beverages | 0.14 mg | 1% |
| 1829 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.14 mg | 1% |
| 1830 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.14 mg | 1% |
| 1831 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.14 mg | 1% |
| 1832 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1833 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1834 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1835 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1836 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1837 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1838 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1839 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1840 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1841 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1842 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1843 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.14 mg | 1% |
| 1844 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1845 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1846 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1847 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1848 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.14 mg | 1% |
| 1849 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.13 mg | 1% |
| 1850 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% |
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