This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1802 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.03 mg | 0% |
| 1803 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.03 mg | 0% |
| 1804 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.03 mg | 0% |
| 1805 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 0% |
| 1806 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.02 mg | 0% |
| 1807 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.02 mg | 0% |
| 1808 | Salad dressing, caesar, fat free | Fats and Oils | 0.02 mg | 0% |
| 1809 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1810 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1811 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1812 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1813 | Juice drink, orange | Beverages | 0.02 mg | 0% |
| 1814 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.02 mg | 0% |
| 1815 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% |
| 1816 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.02 mg | 0% |
| 1817 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1818 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1819 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.02 mg | 0% |
| 1820 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.02 mg | 0% |
| 1821 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.02 mg | 0% |
| 1822 | Salad dressing, french, fat free | Fats and Oils | 0.02 mg | 0% |
| 1823 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1824 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.02 mg | 0% |
| 1825 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.02 mg | 0% |
| 1826 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.02 mg | 0% |
| 1827 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.02 mg | 0% |
| 1828 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.02 mg | 0% |
| 1829 | Coffee cake, fruit | Baked Products | 0.02 mg | 0% |
| 1830 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.02 mg | 0% |
| 1831 | Beans, navy, raw | Legumes and Legume Products | 0.02 mg | 0% |
| 1832 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.02 mg | 0% |
| 1833 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.02 mg | 0% |
| 1834 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.02 mg | 0% |
| 1835 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.02 mg | 0% |
| 1836 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.02 mg | 0% |
| 1837 | Drink, orange, vitamin C added, canned | Beverages | 0.02 mg | 0% |
| 1838 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.02 mg | 0% |
| 1839 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.02 mg | 0% |
| 1840 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.02 mg | 0% |
| 1841 | Chocolate syrup, thin type | Sweets | 0.02 mg | 0% |
| 1842 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.02 mg | 0% |
| 1843 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1844 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1845 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1846 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1847 | Onion, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1848 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1849 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 1850 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
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