This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1752 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1753 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1754 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1755 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1756 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1757 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1758 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1759 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1760 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1761 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1762 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1763 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1764 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.18 mg | 1% |
| 1765 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1766 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1767 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.17 mg | 1% |
| 1768 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% |
| 1769 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.17 mg | 1% |
| 1770 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 1771 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 1772 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 1773 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.17 mg | 1% |
| 1774 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 1775 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 1% |
| 1776 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.17 mg | 1% |
| 1777 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.17 mg | 1% |
| 1778 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.17 mg | 1% |
| 1779 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.17 mg | 1% |
| 1780 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.17 mg | 1% |
| 1781 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.17 mg | 1% |
| 1782 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.17 mg | 1% |
| 1783 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.17 mg | 1% |
| 1784 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.16 mg | 1% |
| 1785 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.16 mg | 1% |
| 1786 | Doughnuts, french crullers, glazed | Baked Products | 0.16 mg | 1% |
| 1787 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.16 mg | 1% |
| 1788 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.16 mg | 1% |
| 1789 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1790 | Candies, sesame crunch | Sweets | 0.16 mg | 1% |
| 1791 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1792 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1793 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1794 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1795 | Feijoa, raw | Fruits and Fruit Juices | 0.16 mg | 1% |
| 1796 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.16 mg | 1% |
| 1797 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.16 mg | 1% |
| 1798 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 1% |
| 1799 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 1% |
| 1800 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.15 mg | 1% |
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