This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1752 | Shallot, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1753 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1754 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1755 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1756 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1757 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1758 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.04 mg | 0% |
| 1759 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 0% |
| 1760 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 0% |
| 1761 | Orange juice, raw | Fruits and fruit juices | 0.04 mg | 0% |
| 1762 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.04 mg | 0% |
| 1763 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.04 mg | 0% |
| 1764 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.04 mg | 0% |
| 1765 | Sangria | Beverages | 0.03 mg | 0% |
| 1766 | Alcohol, cocktail, margarita | Beverages | 0.03 mg | 0% |
| 1767 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1768 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1769 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1770 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1771 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.03 mg | 0% |
| 1772 | Eggplant, pickled | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1773 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 1774 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1775 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 1776 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 1777 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 1778 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 1779 | Cookie, fortune | Baked Products | 0.03 mg | 0% |
| 1780 | Cake, angel food, commercial | Baked Products | 0.03 mg | 0% |
| 1781 | Peas, split, boiled, salted | Legumes and Legume Products | 0.03 mg | 0% |
| 1782 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.03 mg | 0% |
| 1783 | Peas, split, boiled | Legumes and Legume Products | 0.03 mg | 0% |
| 1784 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.03 mg | 0% |
| 1785 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.03 mg | 0% |
| 1786 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.03 mg | 0% |
| 1787 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.03 mg | 0% |
| 1788 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1789 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1790 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1791 | Turnip, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1792 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1793 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1794 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1795 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1796 | Cucumber, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1797 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1798 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1799 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 1800 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 0% |
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