This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Cake, gingerbread, dry mix | Baked Products | 0.20 mg | 1% |
| 1702 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 1703 | Candies, coconut bar, not chocolate covered | Sweets | 0.20 mg | 1% |
| 1704 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% |
| 1705 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 1706 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.20 mg | 1% |
| 1707 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.20 mg | 1% |
| 1708 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.20 mg | 1% |
| 1709 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 1710 | Clementines, raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 1711 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.19 mg | 1% |
| 1712 | Cookies, sugar, refrigerated dough | Baked Products | 0.19 mg | 1% |
| 1713 | Bread, reduced-calorie, white | Baked Products | 0.19 mg | 1% |
| 1714 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.19 mg | 1% |
| 1715 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.19 mg | 1% |
| 1716 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.19 mg | 1% |
| 1717 | Beverages, Cocoa mix, powder | Beverages | 0.19 mg | 1% |
| 1718 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.19 mg | 1% |
| 1719 | Bread, wheat | Baked Products | 0.19 mg | 1% |
| 1720 | Cookies, coconut macaroon | Baked Products | 0.19 mg | 1% |
| 1721 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.19 mg | 1% |
| 1722 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1723 | Cassava, raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1724 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.19 mg | 1% |
| 1725 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1726 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1727 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1728 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1729 | Candies, MOUNDS Candy Bar | Sweets | 0.19 mg | 1% |
| 1730 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1731 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.19 mg | 1% |
| 1732 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.19 mg | 1% |
| 1733 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.19 mg | 1% |
| 1734 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.19 mg | 1% |
| 1735 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 1% |
| 1736 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 1737 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 1% |
| 1738 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.18 mg | 1% |
| 1739 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.18 mg | 1% |
| 1740 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 1741 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.18 mg | 1% |
| 1742 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1743 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1744 | Acerola juice, raw | Fruits and Fruit Juices | 0.18 mg | 1% |
| 1745 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 1746 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.18 mg | 1% |
| 1747 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 0.18 mg | 1% |
| 1748 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1749 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1750 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.18 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.