This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.05 mg | 0% |
| 1702 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.05 mg | 0% |
| 1703 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.05 mg | 0% |
| 1704 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 0% |
| 1705 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.05 mg | 0% |
| 1706 | Date, domestic, natural and dry | Fruits and fruit juices | 0.05 mg | 0% |
| 1707 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.05 mg | 0% |
| 1708 | Apple, raw, without skin | Fruits and fruit juices | 0.05 mg | 0% |
| 1709 | Watermelon, raw | Fruits and fruit juices | 0.05 mg | 0% |
| 1710 | Pear nectar, canned | Fruits and fruit juices | 0.05 mg | 0% |
| 1711 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.05 mg | 0% |
| 1712 | Melon, casaba, raw | Fruits and fruit juices | 0.05 mg | 0% |
| 1713 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 0% |
| 1714 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.05 mg | 0% |
| 1715 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 0% |
| 1716 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 0% |
| 1717 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 1718 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 0% |
| 1719 | Tofu, fried | Legumes and Legume Products | 0.04 mg | 0% |
| 1720 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1721 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1722 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1723 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1724 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1725 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1726 | Dessert, frozen, juice, orange | Sweets | 0.04 mg | 0% |
| 1727 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1728 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.04 mg | 0% |
| 1729 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 0% |
| 1730 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.04 mg | 0% |
| 1731 | Candied fruit | Sweets | 0.04 mg | 0% |
| 1732 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 1733 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 1734 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 1735 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 1736 | Sweets, pie fillings, canned apple | Sweets | 0.04 mg | 0% |
| 1737 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.04 mg | 0% |
| 1738 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.04 mg | 0% |
| 1739 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.04 mg | 0% |
| 1740 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1741 | Beets, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1742 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1743 | Potato, skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1744 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1745 | Potato, skin, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1746 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1747 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1748 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1749 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 1750 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
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