Vegan foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 1651–1700 of 1,941 foods

#	Food	Category	Per 100 g	% DV
1651	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.07 mg	0%
1652	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.07 mg	0%
1653	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.07 mg	0%
1654	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	0.07 mg	0%
1655	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.07 mg	0%
1656	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%
1657	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%
1658	Lychee (litchi), raw	Fruits and fruit juices	0.07 mg	0%
1659	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.07 mg	0%
1660	Cherry, sweet, raw	Fruits and fruit juices	0.07 mg	0%
1661	Cherry, sour, red, raw	Fruits and fruit juices	0.07 mg	0%
1662	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.07 mg	0%
1663	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.06 mg	0%
1664	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.06 mg	0%
1665	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.06 mg	0%
1666	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.06 mg	0%
1667	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	0%
1668	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	0.06 mg	0%
1669	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%
1670	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%
1671	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.06 mg	0%
1672	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.06 mg	0%
1673	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.06 mg	0%
1674	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%
1675	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.06 mg	0%
1676	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%
1677	Grains, bulgur, dry	Cereals, Grains and Pasta	0.06 mg	0%
1678	Sweets, marmalade, orange	Sweets	0.06 mg	0%
1679	Cracker, matzo, plain	Baked Products	0.06 mg	0%
1680	Beans, kidney, light red, raw	Legumes and Legume Products	0.06 mg	0%
1681	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.06 mg	0%
1682	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.06 mg	0%
1683	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	0%
1684	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.06 mg	0%
1685	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.06 mg	0%
1686	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.06 mg	0%
1687	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	0.06 mg	0%
1688	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.06 mg	0%
1689	Babyfood, juice, apple and prune	Babyfoods	0.05 mg	0%
1690	Juice drink, fruit, ready-to-drink	Beverages	0.05 mg	0%
1691	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.05 mg	0%
1692	Guava, nectar, canned	Fruits and fruit juices	0.05 mg	0%
1693	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.05 mg	0%
1694	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.05 mg	0%
1695	Indian, papad (papadum)	Legumes and Legume Products	0.05 mg	0%
1696	Date, medjool	Fruits and fruit juices	0.05 mg	0%
1697	Candied, maraschino cherries, jar, drained	Sweets	0.05 mg	0%
1698	Grains, millet, dry	Cereals, Grains and Pasta	0.05 mg	0%
1699	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	0.05 mg	0%
1700	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.05 mg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin E (Canadian (CNF))

Turn these foods into a print-ready nutrition label.