This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1601–1650 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 0.25 mg | 2% |
| 1602 | Orange peel, raw | Fruits and Fruit Juices | 0.25 mg | 2% |
| 1603 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.25 mg | 2% |
| 1604 | Potato flour | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 1605 | Lemon peel, raw | Fruits and Fruit Juices | 0.25 mg | 2% |
| 1606 | Babyfood, banana no tapioca, strained | Baby Foods | 0.25 mg | 2% |
| 1607 | Bread, white, commercially prepared, toasted | Baked Products | 0.24 mg | 2% |
| 1608 | Bread, reduced-calorie, wheat | Baked Products | 0.24 mg | 2% |
| 1609 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.24 mg | 2% |
| 1610 | Bagels, whole grain white | Baked Products | 0.24 mg | 2% |
| 1611 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.24 mg | 2% |
| 1612 | Cake, sponge, commercially prepared | Baked Products | 0.24 mg | 2% |
| 1613 | Bread, wheat, toasted | Baked Products | 0.24 mg | 2% |
| 1614 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.24 mg | 2% |
| 1615 | Beverages, Horchata, as served in restaurant | Beverages | 0.24 mg | 2% |
| 1616 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.24 mg | 2% |
| 1617 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.24 mg | 2% |
| 1618 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.24 mg | 2% |
| 1619 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 2% |
| 1620 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.24 mg | 2% |
| 1621 | Nuts, coconut meat, raw | Nut and Seed Products | 0.24 mg | 2% |
| 1622 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.24 mg | 2% |
| 1623 | Papaya nectar, canned | Fruits and Fruit Juices | 0.24 mg | 2% |
| 1624 | Wild rice, cooked | Cereal Grains and Pasta | 0.24 mg | 2% |
| 1625 | Snacks, banana chips | Snacks | 0.24 mg | 2% |
| 1626 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 2% |
| 1627 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 2% |
| 1628 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 2% |
| 1629 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.24 mg | 2% |
| 1630 | Cookies, vanilla wafers, lower fat | Baked Products | 0.23 mg | 2% |
| 1631 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.23 mg | 2% |
| 1632 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 1633 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 1634 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 1635 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 1636 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.23 mg | 2% |
| 1637 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.23 mg | 2% |
| 1638 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 1639 | Potato pancakes | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 1640 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.23 mg | 2% |
| 1641 | Toppings, nuts in syrup | Sweets | 0.23 mg | 2% |
| 1642 | Candies, dark chocolate coated coffee beans | Sweets | 0.23 mg | 2% |
| 1643 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.23 mg | 2% |
| 1644 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.23 mg | 2% |
| 1645 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.23 mg | 2% |
| 1646 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 1647 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.23 mg | 2% |
| 1648 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.23 mg | 2% |
| 1649 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.23 mg | 2% |
| 1650 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.23 mg | 2% |
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