This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Dessert, frozen yogourt | Sweets | 0.09 mg | 1% |
| 1602 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.08 mg | 1% |
| 1603 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 1604 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 1605 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.08 mg | 1% |
| 1606 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 1607 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.08 mg | 1% |
| 1608 | Bread crumbs, dry, grated, plain | Baked Products | 0.08 mg | 1% |
| 1609 | Phyllo dough | Baked Products | 0.08 mg | 1% |
| 1610 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.08 mg | 1% |
| 1611 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.08 mg | 1% |
| 1612 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.08 mg | 1% |
| 1613 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.08 mg | 1% |
| 1614 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.08 mg | 1% |
| 1615 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.08 mg | 1% |
| 1616 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.08 mg | 1% |
| 1617 | Drink, lemonade flavour, powder | Beverages | 0.08 mg | 1% |
| 1618 | Garlic, raw | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 1619 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 1620 | Cauliflower, raw | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 1621 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 1622 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 1623 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 1624 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 1625 | Soursop, raw | Fruits and fruit juices | 0.08 mg | 1% |
| 1626 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 1627 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 1628 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 1629 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 1630 | Lemon juice, frozen | Fruits and fruit juices | 0.08 mg | 1% |
| 1631 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 1632 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 1633 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.07 mg | 0% |
| 1634 | Orange pineapple juice | Fruits and fruit juices | 0.07 mg | 0% |
| 1635 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 0% |
| 1636 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 1637 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 1638 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 1639 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 1640 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 1641 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 1642 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.07 mg | 0% |
| 1643 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.07 mg | 0% |
| 1644 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.07 mg | 0% |
| 1645 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.07 mg | 0% |
| 1646 | Lemonade, pink, frozen concentrate | Beverages | 0.07 mg | 0% |
| 1647 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 1648 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 1649 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 1650 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 0% |
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