This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1551–1600 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.29 mg | 2% |
| 1552 | Strawberries, raw | Fruits and Fruit Juices | 0.29 mg | 2% |
| 1553 | Snacks, popcorn, cakes | Snacks | 0.29 mg | 2% |
| 1554 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.28 mg | 2% |
| 1555 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.28 mg | 2% |
| 1556 | Bread, reduced-calorie, rye | Baked Products | 0.28 mg | 2% |
| 1557 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.28 mg | 2% |
| 1558 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.28 mg | 2% |
| 1559 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.28 mg | 2% |
| 1560 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.28 mg | 2% |
| 1561 | Bread, reduced-calorie, oat bran | Baked Products | 0.28 mg | 2% |
| 1562 | Bread, raisin, enriched | Baked Products | 0.28 mg | 2% |
| 1563 | Babyfood, pretzels | Baby Foods | 0.28 mg | 2% |
| 1564 | Cherimoya, raw | Fruits and Fruit Juices | 0.27 mg | 2% |
| 1565 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.27 mg | 2% |
| 1566 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.27 mg | 2% |
| 1567 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.27 mg | 2% |
| 1568 | Spices, onion powder | Spices and Herbs | 0.27 mg | 2% |
| 1569 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.27 mg | 2% |
| 1570 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 1571 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 1572 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 1573 | Celery, raw | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 1574 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 1575 | Okra, raw | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 1576 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.27 mg | 2% |
| 1577 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.27 mg | 2% |
| 1578 | Rhubarb, raw | Fruits and Fruit Juices | 0.27 mg | 2% |
| 1579 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.26 mg | 2% |
| 1580 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.26 mg | 2% |
| 1581 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.26 mg | 2% |
| 1582 | KFC, biscuit | Fast Foods | 0.26 mg | 2% |
| 1583 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 1584 | Plums, raw | Fruits and Fruit Juices | 0.26 mg | 2% |
| 1585 | Spelt, cooked | Cereal Grains and Pasta | 0.26 mg | 2% |
| 1586 | Semolina, enriched | Cereal Grains and Pasta | 0.26 mg | 2% |
| 1587 | Ginger root, raw | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 1588 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.26 mg | 2% |
| 1589 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 1590 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.26 mg | 2% |
| 1591 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.26 mg | 2% |
| 1592 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.26 mg | 2% |
| 1593 | Candies, sweet chocolate | Sweets | 0.26 mg | 2% |
| 1594 | Candies, semisweet chocolate | Sweets | 0.26 mg | 2% |
| 1595 | English muffins, whole grain white | Baked Products | 0.25 mg | 2% |
| 1596 | Pancakes, plain, reduced fat | Baked Products | 0.25 mg | 2% |
| 1597 | Shake, fast food, vanilla | Beverages | 0.25 mg | 2% |
| 1598 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 0.25 mg | 2% |
| 1599 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 0.25 mg | 2% |
| 1600 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.25 mg | 2% |
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