This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1552 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1553 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1554 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1555 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1556 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1557 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% |
| 1558 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% |
| 1559 | Currant, red and white, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 1560 | Banana, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 1561 | Tamarind, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 1562 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.10 mg | 1% |
| 1563 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% |
| 1564 | Breadfruit, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 1565 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.10 mg | 1% |
| 1566 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 1567 | Babyfood, juice, pear, all stages | Babyfoods | 0.09 mg | 1% |
| 1568 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.09 mg | 1% |
| 1569 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.09 mg | 1% |
| 1570 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.09 mg | 1% |
| 1571 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1572 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1573 | Candies, taffy, homemade | Sweets | 0.09 mg | 1% |
| 1574 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.09 mg | 1% |
| 1575 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.09 mg | 1% |
| 1576 | Dessert, frozen yogourt, chocolate | Sweets | 0.09 mg | 1% |
| 1577 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.09 mg | 1% |
| 1578 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 1579 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.09 mg | 1% |
| 1580 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.09 mg | 1% |
| 1581 | Cake, gingerbread, homemade | Baked Products | 0.09 mg | 1% |
| 1582 | Peas, split, raw | Legumes and Legume Products | 0.09 mg | 1% |
| 1583 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.09 mg | 1% |
| 1584 | Refried beans, canned | Legumes and Legume Products | 0.09 mg | 1% |
| 1585 | Beans, great northern, boiled | Legumes and Legume Products | 0.09 mg | 1% |
| 1586 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.09 mg | 1% |
| 1587 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.09 mg | 1% |
| 1588 | Lemonade, white, frozen concentrate | Beverages | 0.09 mg | 1% |
| 1589 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1590 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1591 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1592 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1593 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1594 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1595 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 1596 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 1597 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 1598 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.09 mg | 1% |
| 1599 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 1600 | Vegetable oil, coconut | Fats and Oils | 0.09 mg | 1% |
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