This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1501–1550 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.31 mg | 2% |
| 1502 | Bread, raisin, enriched, toasted | Baked Products | 0.31 mg | 2% |
| 1503 | Bagels, cinnamon-raisin | Baked Products | 0.31 mg | 2% |
| 1504 | Babyfood, green beans, dices, toddler | Baby Foods | 0.31 mg | 2% |
| 1505 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 0.31 mg | 2% |
| 1506 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.31 mg | 2% |
| 1507 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.31 mg | 2% |
| 1508 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.31 mg | 2% |
| 1509 | Seeds, flaxseed | Nut and Seed Products | 0.31 mg | 2% |
| 1510 | Litchis, dried | Fruits and Fruit Juices | 0.31 mg | 2% |
| 1511 | Puddings, chocolate, ready-to-eat | Sweets | 0.31 mg | 2% |
| 1512 | Tofu yogurt | Legumes and Legume Products | 0.31 mg | 2% |
| 1513 | Bread, pita, white, enriched | Baked Products | 0.30 mg | 2% |
| 1514 | Bread, french or vienna, whole wheat | Baked Products | 0.30 mg | 2% |
| 1515 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.30 mg | 2% |
| 1516 | Rolls, french | Baked Products | 0.30 mg | 2% |
| 1517 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.30 mg | 2% |
| 1518 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.30 mg | 2% |
| 1519 | Papayas, raw | Fruits and Fruit Juices | 0.30 mg | 2% |
| 1520 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.30 mg | 2% |
| 1521 | Puddings, vanilla, ready-to-eat | Sweets | 0.30 mg | 2% |
| 1522 | Eggplant, raw | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 1523 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 1524 | Rutabagas, raw | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 1525 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 1526 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.30 mg | 2% |
| 1527 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.30 mg | 2% |
| 1528 | Bread, Italian | Baked Products | 0.29 mg | 2% |
| 1529 | Snack, Mixed Berry Bar | Snacks | 0.29 mg | 2% |
| 1530 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.29 mg | 2% |
| 1531 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.29 mg | 2% |
| 1532 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.29 mg | 2% |
| 1533 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.29 mg | 2% |
| 1534 | Crackers, water biscuits | Baked Products | 0.29 mg | 2% |
| 1535 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.29 mg | 2% |
| 1536 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.29 mg | 2% |
| 1537 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1538 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1539 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.29 mg | 2% |
| 1540 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1541 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1542 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1543 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1544 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.29 mg | 2% |
| 1545 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1546 | Babyfood, juice, orange-carrot | Baby Foods | 0.29 mg | 2% |
| 1547 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1548 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.29 mg | 2% |
| 1549 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.29 mg | 2% |
| 1550 | Snacks, popcorn, air-popped | Snacks | 0.29 mg | 2% |
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