This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1501–1550 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1502 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1503 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1504 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1505 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.12 mg | 1% |
| 1506 | Raisin, golden seedless | Fruits and fruit juices | 0.12 mg | 1% |
| 1507 | Pear, raw, with skin | Fruits and fruit juices | 0.12 mg | 1% |
| 1508 | Pear, asian, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 1509 | Prune juice, canned | Fruits and fruit juices | 0.12 mg | 1% |
| 1510 | Lime juice, canned or bottled | Fruits and fruit juices | 0.12 mg | 1% |
| 1511 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% |
| 1512 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% |
| 1513 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.12 mg | 1% |
| 1514 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.12 mg | 1% |
| 1515 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.12 mg | 1% |
| 1516 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 1517 | Grains, millet, flour | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1518 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1519 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1520 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1521 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1522 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1523 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1524 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1525 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.11 mg | 1% |
| 1526 | Cookie, molasses | Baked Products | 0.11 mg | 1% |
| 1527 | Lentils, boiled, salted | Legumes and Legume Products | 0.11 mg | 1% |
| 1528 | Lentils, boiled | Legumes and Legume Products | 0.11 mg | 1% |
| 1529 | Juice drink, orange and apricot, canned | Beverages | 0.11 mg | 1% |
| 1530 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 1531 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 1532 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 1533 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 1534 | Fig, raw | Fruits and fruit juices | 0.11 mg | 1% |
| 1535 | Currant, zante, dried | Fruits and fruit juices | 0.11 mg | 1% |
| 1536 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 mg | 1% |
| 1537 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.10 mg | 1% |
| 1538 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1539 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1540 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 0.10 mg | 1% |
| 1541 | Candies, soft fruit and nut squares | Sweets | 0.10 mg | 1% |
| 1542 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.10 mg | 1% |
| 1543 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.10 mg | 1% |
| 1544 | Sweets, cocoa, powder, unsweetened | Sweets | 0.10 mg | 1% |
| 1545 | Sweets, topping, strawberry | Sweets | 0.10 mg | 1% |
| 1546 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.10 mg | 1% |
| 1547 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1548 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1549 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1550 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.10 mg | 1% |
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