This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Baking chocolate, mexican, squares | Sweets | 0.36 mg | 2% |
| 1452 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.36 mg | 2% |
| 1453 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.35 mg | 2% |
| 1454 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.35 mg | 2% |
| 1455 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.35 mg | 2% |
| 1456 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.35 mg | 2% |
| 1457 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.35 mg | 2% |
| 1458 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.35 mg | 2% |
| 1459 | Yam, raw | Vegetables and Vegetable Products | 0.35 mg | 2% |
| 1460 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 2% |
| 1461 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 2% |
| 1462 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.35 mg | 2% |
| 1463 | Rolls, dinner, rye | Baked Products | 0.34 mg | 2% |
| 1464 | Jackfruit, raw | Fruits and Fruit Juices | 0.34 mg | 2% |
| 1465 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.34 mg | 2% |
| 1466 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.34 mg | 2% |
| 1467 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.34 mg | 2% |
| 1468 | Bread, wheat, sprouted | Baked Products | 0.34 mg | 2% |
| 1469 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.34 mg | 2% |
| 1470 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.34 mg | 2% |
| 1471 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.34 mg | 2% |
| 1472 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.34 mg | 2% |
| 1473 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.34 mg | 2% |
| 1474 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.34 mg | 2% |
| 1475 | Candies, KIT KAT Wafer Bar | Sweets | 0.34 mg | 2% |
| 1476 | Bread, rye | Baked Products | 0.33 mg | 2% |
| 1477 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.33 mg | 2% |
| 1478 | Bagels, oat bran | Baked Products | 0.33 mg | 2% |
| 1479 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.33 mg | 2% |
| 1480 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.33 mg | 2% |
| 1481 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.33 mg | 2% |
| 1482 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 2% |
| 1483 | Bread, boston brown, canned | Baked Products | 0.32 mg | 2% |
| 1484 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.32 mg | 2% |
| 1485 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.32 mg | 2% |
| 1486 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.32 mg | 2% |
| 1487 | BURGER KING, Vanilla Shake | Fast Foods | 0.32 mg | 2% |
| 1488 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.32 mg | 2% |
| 1489 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1490 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1491 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1492 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1493 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1494 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.32 mg | 2% |
| 1495 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1496 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1497 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1498 | Bagels, wheat | Baked Products | 0.32 mg | 2% |
| 1499 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.31 mg | 2% |
| 1500 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.31 mg | 2% |
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