This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.13 mg | 1% |
| 1452 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 1% |
| 1453 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.13 mg | 1% |
| 1454 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.12 mg | 1% |
| 1455 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.12 mg | 1% |
| 1456 | Pear, green anjou, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 1457 | Pear, bosc, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 1458 | Pear, red anjou, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 1459 | Pear, Bartlett, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 1460 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1461 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1462 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1463 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1464 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1465 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1466 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1467 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1468 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1469 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.12 mg | 1% |
| 1470 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1471 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.12 mg | 1% |
| 1472 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.12 mg | 1% |
| 1473 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.12 mg | 1% |
| 1474 | Sweets, jams and preserves | Sweets | 0.12 mg | 1% |
| 1475 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.12 mg | 1% |
| 1476 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.12 mg | 1% |
| 1477 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.12 mg | 1% |
| 1478 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.12 mg | 1% |
| 1479 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.12 mg | 1% |
| 1480 | Soy flour, defatted | Legumes and Legume Products | 0.12 mg | 1% |
| 1481 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.12 mg | 1% |
| 1482 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.12 mg | 1% |
| 1483 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1484 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1485 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1486 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1487 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1488 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1489 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1490 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1491 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1492 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1493 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1494 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1495 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1496 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1497 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1498 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1499 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1500 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
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