Vegan foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2402 foods.

# Food Category Per 100 g % DV
101 Oil, poppyseed Fats and Oils 11.40 mg 76%
102 Snacks, taro chips Snacks 11.34 mg 76%
103 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 11.30 mg 75%
104 Beverages, Acai berry drink, fortified Beverages 11.11 mg 74%
105 Cereals ready-to-eat, granola, homemade Breakfast Cereals 11.10 mg 74%
106 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 10.94 mg 73%
107 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 10.79 mg 72%
108 Spices, basil, dried Spices and Herbs 10.70 mg 71%
109 Snacks, potato chips, plain, salted Snacks 10.45 mg 70%
110 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 10.41 mg 69%
111 Peanut butter with omega-3, creamy Legumes and Legume Products 10.34 mg 69%
112 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 10.33 mg 69%
113 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 10.30 mg 69%
114 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 10.28 mg 69%
115 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 10.27 mg 68%
116 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 10.24 mg 68%
117 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 10.13 mg 68%
118 Topping, SMUCKER'S MAGIC SHELL Sweets 9.85 mg 66%
119 Snacks, sweet potato chips, unsalted Snacks 9.82 mg 65%
120 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 9.52 mg 63%
121 Nuts, pine nuts, dried Nut and Seed Products 9.33 mg 62%
122 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 9.20 mg 61%
123 Snacks, potato sticks Snacks 9.11 mg 61%
124 Snacks, potato chips, plain, unsalted Snacks 9.11 mg 61%
125 Peanut butter, smooth style, without salt Legumes and Legume Products 9.10 mg 61%
126 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 9.10 mg 61%
127 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 9.08 mg 61%
128 Peanut butter, reduced sodium Legumes and Legume Products 9.05 mg 60%
129 Peanut butter, smooth, reduced fat Legumes and Legume Products 9.04 mg 60%
130 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 9.00 mg 60%
131 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 9.00 mg 60%
132 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 9.00 mg 60%
133 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 9.00 mg 60%
134 Spices, parsley, dried Spices and Herbs 8.96 mg 60%
135 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 8.93 mg 60%
136 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 8.90 mg 59%
137 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 8.86 mg 59%
138 Spices, cloves, ground Spices and Herbs 8.82 mg 59%
139 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 8.61 mg 57%
140 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 8.57 mg 57%
141 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 8.40 mg 56%
142 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 8.40 mg 56%
143 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 8.34 mg 56%
144 Peanuts, all types, raw Legumes and Legume Products 8.33 mg 56%
145 Formulated bar, POWER BAR, chocolate Snacks 8.28 mg 55%
146 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 8.27 mg 55%
147 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 8.20 mg 55%
148 Oil, soybean, salad or cooking Fats and Oils 8.18 mg 55%
149 Oil, soybean lecithin Fats and Oils 8.18 mg 55%
150 Oil, industrial, soy, low linolenic Fats and Oils 8.18 mg 55%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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