Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 1941 foods.

# Food Category Per 100 g % DV
101 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 8.01 mg 53%
102 Salad dressing, french, homemade, unspecified oil Fats and Oils 8.00 mg 53%
103 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.82 mg 52%
104 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.82 mg 52%
105 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 7.82 mg 52%
106 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.80 mg 52%
107 Peanuts, Spanish, raw Legumes and Legume Products 7.79 mg 52%
108 Candies, bars, Mars almond Sweets 7.75 mg 52%
109 Snacks, potato chips, lightly salted Snacks 7.72 mg 51%
110 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 7.70 mg 51%
111 Peanuts, Spanish, oil-roasted Legumes and Legume Products 7.70 mg 51%
112 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 7.68 mg 51%
113 Peanuts, Virginia, oil-roasted Legumes and Legume Products 7.64 mg 51%
114 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 7.60 mg 51%
115 Spices, sage, ground Spices and Herbs 7.48 mg 50%
116 Spices, thyme, dried Spices and Herbs 7.48 mg 50%
117 Peanuts, Valencia, raw Legumes and Legume Products 7.47 mg 50%
118 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 7.46 mg 50%
119 Snacks, corn-based, extruded, chips, plain Snacks 7.23 mg 48%
120 Snacks, multigrain chips, plain Snacks 7.04 mg 47%
121 Peanut butter, natural Legumes and Legume Products 7.00 mg 47%
122 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 6.94 mg 46%
123 Spices, parsley, dried Spices and Herbs 6.91 mg 46%
124 Peanuts, all types, oil-roasted Legumes and Legume Products 6.91 mg 46%
125 Meatless, bacon Legumes and Legume Products 6.90 mg 46%
126 Meatless, bacon bits Legumes and Legume Products 6.90 mg 46%
127 Peanuts, Virginia, raw Legumes and Legume Products 6.56 mg 44%
128 Snacks, brown rice chips Snacks 6.54 mg 44%
129 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 6.48 mg 43%
130 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 6.44 mg 43%
131 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 6.43 mg 43%
132 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 6.43 mg 43%
133 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 6.30 mg 42%
134 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 6.30 mg 42%
135 Snacks, tortilla chips, nacho Snacks 6.24 mg 42%
136 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 6.21 mg 41%
137 Shortening, special purpose, cake and icing (frosting) Fats and Oils 6.13 mg 41%
138 Shortening, special purpose, baking Fats and Oils 6.13 mg 41%
139 Shortening, household, composite Fats and Oils 6.13 mg 41%
140 Instant breakfast, powder Beverages 5.96 mg 40%
141 Cereal, ready to eat, granola, homemade Breakfast cereals 5.88 mg 39%
142 Rose hips, wild, native Fruits and fruit juices 5.84 mg 39%
143 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 5.70 mg 38%
144 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 5.65 mg 38%
145 Snacks, oriental mix, rice-based Snacks 5.60 mg 37%
146 Nuts, almonds, oil roasted, blanched Nuts and Seeds 5.55 mg 37%
147 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 5.55 mg 37%
148 Celery flakes, dried Vegetables and Vegetable Products 5.55 mg 37%
149 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 5.53 mg 37%
150 Carrot, dehydrated Vegetables and Vegetable Products 5.45 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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