This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.39 mg | 3% |
| 1402 | Bread, stuffing, dry mix | Baked Products | 0.38 mg | 3% |
| 1403 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.38 mg | 3% |
| 1404 | Rolls, dinner, sweet | Baked Products | 0.38 mg | 3% |
| 1405 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.38 mg | 3% |
| 1406 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.38 mg | 3% |
| 1407 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1408 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1409 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1410 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.38 mg | 3% |
| 1411 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1412 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1413 | Burdock root, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1414 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.38 mg | 3% |
| 1415 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.38 mg | 3% |
| 1416 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.38 mg | 3% |
| 1417 | Tomatillos, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1418 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.38 mg | 3% |
| 1419 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.38 mg | 3% |
| 1420 | Bread, white wheat | Baked Products | 0.38 mg | 3% |
| 1421 | Gooseberries, raw | Fruits and Fruit Juices | 0.37 mg | 2% |
| 1422 | Bread, rye, toasted | Baked Products | 0.37 mg | 2% |
| 1423 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.37 mg | 2% |
| 1424 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.37 mg | 2% |
| 1425 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.37 mg | 2% |
| 1426 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.37 mg | 2% |
| 1427 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.37 mg | 2% |
| 1428 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.37 mg | 2% |
| 1429 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.37 mg | 2% |
| 1430 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 1431 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 1432 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 1433 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 1434 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 1435 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.37 mg | 2% |
| 1436 | Rolls, dinner, wheat | Baked Products | 0.36 mg | 2% |
| 1437 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.36 mg | 2% |
| 1438 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 2% |
| 1439 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.36 mg | 2% |
| 1440 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.36 mg | 2% |
| 1441 | Bread, protein, (includes gluten), toasted | Baked Products | 0.36 mg | 2% |
| 1442 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.36 mg | 2% |
| 1443 | Mustard, prepared, yellow | Spices and Herbs | 0.36 mg | 2% |
| 1444 | Bread, wheat, sprouted, toasted | Baked Products | 0.36 mg | 2% |
| 1445 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.36 mg | 2% |
| 1446 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.36 mg | 2% |
| 1447 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.36 mg | 2% |
| 1448 | Celeriac, raw | Vegetables and Vegetable Products | 0.36 mg | 2% |
| 1449 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.36 mg | 2% |
| 1450 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.36 mg | 2% |
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