This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Fig, dried, cooked | Fruits and fruit juices | 0.15 mg | 1% |
| 1402 | Carambola (star fruit), raw | Fruits and fruit juices | 0.15 mg | 1% |
| 1403 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.15 mg | 1% |
| 1404 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.14 mg | 1% |
| 1405 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1406 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1407 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1408 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1409 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1410 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1411 | Candies, fudge, vanilla, homemade | Sweets | 0.14 mg | 1% |
| 1412 | Bannock | Baked Products | 0.14 mg | 1% |
| 1413 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.14 mg | 1% |
| 1414 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.14 mg | 1% |
| 1415 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1416 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1417 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1418 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1419 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1420 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1421 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1422 | Plantain, raw | Fruits and fruit juices | 0.14 mg | 1% |
| 1423 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.14 mg | 1% |
| 1424 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.14 mg | 1% |
| 1425 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.13 mg | 1% |
| 1426 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.13 mg | 1% |
| 1427 | Sweets, jams and preserves, apricot | Sweets | 0.13 mg | 1% |
| 1428 | Candies, fondant, sweet chocolate coated | Sweets | 0.13 mg | 1% |
| 1429 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.13 mg | 1% |
| 1430 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.13 mg | 1% |
| 1431 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.13 mg | 1% |
| 1432 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1433 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1434 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1435 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1436 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1437 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1438 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1439 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1440 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1441 | Plantain, cooked | Fruits and fruit juices | 0.13 mg | 1% |
| 1442 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1443 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% |
| 1444 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% |
| 1445 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1446 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1447 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1448 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1449 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1450 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% |
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