Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 1941 foods.

# Food Category Per 100 g % DV
1401 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.15 mg 1%
1402 Lettuce, red leaf Vegetables and Vegetable Products 0.15 mg 1%
1403 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 1%
1404 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.14 mg 1%
1405 Orange grapefruit juice, canned Fruits and fruit juices 0.14 mg 1%
1406 Plantain, raw Fruits and fruit juices 0.14 mg 1%
1407 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
1408 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
1409 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1%
1410 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
1411 Cabbage, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
1412 Peas, green, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
1413 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 1%
1414 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.14 mg 1%
1415 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.14 mg 1%
1416 Bannock Baked Products 0.14 mg 1%
1417 Candies, fudge, vanilla, homemade Sweets 0.14 mg 1%
1418 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.14 mg 1%
1419 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
1420 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.14 mg 1%
1421 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
1422 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
1423 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
1424 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.14 mg 1%
1425 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.13 mg 1%
1426 Soup, onion, dehydrated Soups, Sauces and Gravies 0.13 mg 1%
1427 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.13 mg 1%
1428 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 1%
1429 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.13 mg 1%
1430 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.13 mg 1%
1431 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.13 mg 1%
1432 Grapefruit, white, california, raw Fruits and fruit juices 0.13 mg 1%
1433 Grapefruit, white, florida, raw Fruits and fruit juices 0.13 mg 1%
1434 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.13 mg 1%
1435 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 1%
1436 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.13 mg 1%
1437 Plantain, cooked Fruits and fruit juices 0.13 mg 1%
1438 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.13 mg 1%
1439 Grapefruit, white, all areas, raw Fruits and fruit juices 0.13 mg 1%
1440 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 1%
1441 Lettuce, cos or romaine Vegetables and Vegetable Products 0.13 mg 1%
1442 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.13 mg 1%
1443 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.13 mg 1%
1444 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 1%
1445 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.13 mg 1%
1446 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.13 mg 1%
1447 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.13 mg 1%
1448 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.13 mg 1%
1449 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.13 mg 1%
1450 Candies, fondant, sweet chocolate coated Sweets 0.13 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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