This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.42 mg | 3% |
| 1352 | Fast foods, potato, mashed | Fast Foods | 0.42 mg | 3% |
| 1353 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 3% |
| 1354 | Corn bran, crude | Cereal Grains and Pasta | 0.42 mg | 3% |
| 1355 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 1356 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 1357 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 1358 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 3% |
| 1359 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 3% |
| 1360 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 3% |
| 1361 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.42 mg | 3% |
| 1362 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.42 mg | 3% |
| 1363 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.42 mg | 3% |
| 1364 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.41 mg | 3% |
| 1365 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 0.41 mg | 3% |
| 1366 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.41 mg | 3% |
| 1367 | Muffins, English, whole-wheat | Baked Products | 0.41 mg | 3% |
| 1368 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.41 mg | 3% |
| 1369 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.41 mg | 3% |
| 1370 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.41 mg | 3% |
| 1371 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.41 mg | 3% |
| 1372 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 3% |
| 1373 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 3% |
| 1374 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1375 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1376 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1377 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1378 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.40 mg | 3% |
| 1379 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% |
| 1380 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% |
| 1381 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.40 mg | 3% |
| 1382 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% |
| 1383 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.40 mg | 3% |
| 1384 | Croutons, seasoned | Baked Products | 0.40 mg | 3% |
| 1385 | Oil, walnut | Fats and Oils | 0.40 mg | 3% |
| 1386 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.40 mg | 3% |
| 1387 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.40 mg | 3% |
| 1388 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.40 mg | 3% |
| 1389 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.40 mg | 3% |
| 1390 | Baking chocolate, unsweetened, squares | Sweets | 0.40 mg | 3% |
| 1391 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.39 mg | 3% |
| 1392 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.39 mg | 3% |
| 1393 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.39 mg | 3% |
| 1394 | Danish pastry, cinnamon, enriched | Baked Products | 0.39 mg | 3% |
| 1395 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1396 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1397 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1398 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1399 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1400 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.39 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.