This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% |
| 1352 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.17 mg | 1% |
| 1353 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% |
| 1354 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% |
| 1355 | Candies, Skittles | Sweets | 0.17 mg | 1% |
| 1356 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 1357 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 1358 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.17 mg | 1% |
| 1359 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 1360 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 1361 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.16 mg | 1% |
| 1362 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.16 mg | 1% |
| 1363 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.16 mg | 1% |
| 1364 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1365 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1366 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1367 | Candies, sesame crunch (crisp) | Sweets | 0.16 mg | 1% |
| 1368 | Doughnut (donut), French cruller, glazed | Baked Products | 0.16 mg | 1% |
| 1369 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.16 mg | 1% |
| 1370 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.16 mg | 1% |
| 1371 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1372 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1373 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1374 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1375 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.16 mg | 1% |
| 1376 | Feijoa, raw | Fruits and fruit juices | 0.16 mg | 1% |
| 1377 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.15 mg | 1% |
| 1378 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 1379 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.15 mg | 1% |
| 1380 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.15 mg | 1% |
| 1381 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.15 mg | 1% |
| 1382 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.15 mg | 1% |
| 1383 | Cookie, brownie, commercial | Baked Products | 0.15 mg | 1% |
| 1384 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.15 mg | 1% |
| 1385 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.15 mg | 1% |
| 1386 | Beans, mungo, boiled | Legumes and Legume Products | 0.15 mg | 1% |
| 1387 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.15 mg | 1% |
| 1388 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 1% |
| 1389 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.15 mg | 1% |
| 1390 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.15 mg | 1% |
| 1391 | Cabbage, raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 1392 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 1393 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 1394 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.15 mg | 1% |
| 1395 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.15 mg | 1% |
| 1396 | Orange, california, navel, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 1397 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.15 mg | 1% |
| 1398 | Lemon juice, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 1399 | Lemon, raw, without peel | Fruits and fruit juices | 0.15 mg | 1% |
| 1400 | Kumquat, raw | Fruits and fruit juices | 0.15 mg | 1% |
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