This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.46 mg | 3% |
| 1302 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 1303 | Babyfood, cookies | Baby Foods | 0.46 mg | 3% |
| 1304 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1305 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1306 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1307 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.46 mg | 3% |
| 1308 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1309 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1310 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1311 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1312 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1313 | Candies, caramels | Sweets | 0.46 mg | 3% |
| 1314 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.46 mg | 3% |
| 1315 | Muffins, English, wheat | Baked Products | 0.45 mg | 3% |
| 1316 | Cookies, Marie biscuit | Baked Products | 0.45 mg | 3% |
| 1317 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.45 mg | 3% |
| 1318 | Babyfood, peas, dices, toddler | Baby Foods | 0.45 mg | 3% |
| 1319 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.45 mg | 3% |
| 1320 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.45 mg | 3% |
| 1321 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.45 mg | 3% |
| 1322 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.44 mg | 3% |
| 1323 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.44 mg | 3% |
| 1324 | Bread, oat bran | Baked Products | 0.44 mg | 3% |
| 1325 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.44 mg | 3% |
| 1326 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.44 mg | 3% |
| 1327 | Endive, raw | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 1328 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.44 mg | 3% |
| 1329 | Crackers, melba toast, plain | Baked Products | 0.43 mg | 3% |
| 1330 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 0.43 mg | 3% |
| 1331 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.43 mg | 3% |
| 1332 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.43 mg | 3% |
| 1333 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.43 mg | 3% |
| 1334 | Cracker, meal | Baked Products | 0.43 mg | 3% |
| 1335 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.43 mg | 3% |
| 1336 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 0.43 mg | 3% |
| 1337 | TACO BELL, Soft Taco with steak | Fast Foods | 0.43 mg | 3% |
| 1338 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 1339 | Arugula, raw | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 1340 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 1341 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.43 mg | 3% |
| 1342 | Rolls, hard (includes kaiser) | Baked Products | 0.42 mg | 3% |
| 1343 | Bread, pumpernickel | Baked Products | 0.42 mg | 3% |
| 1344 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 0.42 mg | 3% |
| 1345 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 0.42 mg | 3% |
| 1346 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.42 mg | 3% |
| 1347 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.42 mg | 3% |
| 1348 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.42 mg | 3% |
| 1349 | Fast foods, sundae, hot fudge | Fast Foods | 0.42 mg | 3% |
| 1350 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.42 mg | 3% |
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