This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1302 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1303 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1304 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1305 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1306 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.19 mg | 1% |
| 1307 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.19 mg | 1% |
| 1308 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.19 mg | 1% |
| 1309 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.19 mg | 1% |
| 1310 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.19 mg | 1% |
| 1311 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.19 mg | 1% |
| 1312 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.18 mg | 1% |
| 1313 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 1314 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 1315 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 1316 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.18 mg | 1% |
| 1317 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 1318 | Tourtiere, homemade | Baked Products | 0.18 mg | 1% |
| 1319 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1320 | Zwieback | Babyfoods | 0.18 mg | 1% |
| 1321 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.18 mg | 1% |
| 1322 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.18 mg | 1% |
| 1323 | Candies, fudge, chocolate, homemade | Sweets | 0.18 mg | 1% |
| 1324 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.18 mg | 1% |
| 1325 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.18 mg | 1% |
| 1326 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1327 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1328 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1329 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1330 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1331 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1332 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 1333 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 1334 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.18 mg | 1% |
| 1335 | Apple, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 1336 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 1337 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 1338 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 1339 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 1340 | Orange, florida, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 1341 | Orange, california, valencia, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 1342 | Acerola juice, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 1343 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.18 mg | 1% |
| 1344 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.18 mg | 1% |
| 1345 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.18 mg | 1% |
| 1346 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 1347 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.17 mg | 1% |
| 1348 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.17 mg | 1% |
| 1349 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.17 mg | 1% |
| 1350 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.17 mg | 1% |
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