This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Bread, cinnamon | Baked Products | 0.50 mg | 3% |
| 1252 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.50 mg | 3% |
| 1253 | TACO BELL, Bean Burrito | Fast Foods | 0.50 mg | 3% |
| 1254 | Seeds, chia seeds, dried | Nut and Seed Products | 0.50 mg | 3% |
| 1255 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1256 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.50 mg | 3% |
| 1257 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1258 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1259 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1260 | Sorghum grain | Cereal Grains and Pasta | 0.50 mg | 3% |
| 1261 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1262 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1263 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.50 mg | 3% |
| 1264 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.50 mg | 3% |
| 1265 | Candies, praline, prepared-from-recipe | Sweets | 0.50 mg | 3% |
| 1266 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1267 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1268 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1269 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1270 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 0.49 mg | 3% |
| 1271 | Lentils, raw | Legumes and Legume Products | 0.49 mg | 3% |
| 1272 | Corn grain, yellow | Cereal Grains and Pasta | 0.49 mg | 3% |
| 1273 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 1274 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 1275 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 1276 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.49 mg | 3% |
| 1277 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 1278 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 1279 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 1280 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 1281 | Rolls, dinner, oat bran | Baked Products | 0.48 mg | 3% |
| 1282 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.48 mg | 3% |
| 1283 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.48 mg | 3% |
| 1284 | Bread, oatmeal | Baked Products | 0.48 mg | 3% |
| 1285 | Bread, oat bran, toasted | Baked Products | 0.48 mg | 3% |
| 1286 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 1287 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 1288 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 1289 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.47 mg | 3% |
| 1290 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.47 mg | 3% |
| 1291 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 1292 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 1293 | Fast food, biscuit | Fast Foods | 0.47 mg | 3% |
| 1294 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 1295 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.47 mg | 3% |
| 1296 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.47 mg | 3% |
| 1297 | Bread, potato | Baked Products | 0.47 mg | 3% |
| 1298 | Oil, flaxseed, cold pressed | Fats and Oils | 0.47 mg | 3% |
| 1299 | Snacks, pretzels, hard, plain, salted | Snacks | 0.47 mg | 3% |
| 1300 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.46 mg | 3% |
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