This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Lime juice, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 1252 | Lime, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 1253 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 1254 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.22 mg | 1% |
| 1255 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.22 mg | 1% |
| 1256 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.22 mg | 1% |
| 1257 | Mango, nectar, canned | Fruits and fruit juices | 0.21 mg | 1% |
| 1258 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.21 mg | 1% |
| 1259 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.21 mg | 1% |
| 1260 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 1261 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.21 mg | 1% |
| 1262 | Bread, French or Vienna (also sourdough) | Baked Products | 0.21 mg | 1% |
| 1263 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.21 mg | 1% |
| 1264 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.21 mg | 1% |
| 1265 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.21 mg | 1% |
| 1266 | Beans, white, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 1267 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 1268 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 1269 | Beans, pinto, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 1270 | Beans, pink, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 1271 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 1272 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 1273 | Chives, raw | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 1274 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 1275 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.21 mg | 1% |
| 1276 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.21 mg | 1% |
| 1277 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.21 mg | 1% |
| 1278 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 1279 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 1280 | Clementine, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 1281 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.20 mg | 1% |
| 1282 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 1% |
| 1283 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 1284 | Succotash, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 1285 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 1286 | Orange juice, canned | Fruits and fruit juices | 0.20 mg | 1% |
| 1287 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.20 mg | 1% |
| 1288 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.20 mg | 1% |
| 1289 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.20 mg | 1% |
| 1290 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.19 mg | 1% |
| 1291 | Vodka cooler, fruit flavours | Beverages | 0.19 mg | 1% |
| 1292 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.19 mg | 1% |
| 1293 | Artichoke, canned | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1294 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1295 | Candies, bars, Mounds | Sweets | 0.19 mg | 1% |
| 1296 | Cookie, sugar, refrigerated dough | Baked Products | 0.19 mg | 1% |
| 1297 | Cookie, coconut macaroon | Baked Products | 0.19 mg | 1% |
| 1298 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.19 mg | 1% |
| 1299 | Hot chocolate, mix, powder | Beverages | 0.19 mg | 1% |
| 1300 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 1% |
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