This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | KFC, Coleslaw | Fast Foods | 0.54 mg | 4% |
| 1202 | Fast foods, coleslaw | Fast Foods | 0.54 mg | 4% |
| 1203 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.54 mg | 4% |
| 1204 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.54 mg | 4% |
| 1205 | Pretzels, soft | Snacks | 0.54 mg | 4% |
| 1206 | Tart, breakfast, low fat | Baked Products | 0.53 mg | 4% |
| 1207 | Bread, oatmeal, toasted | Baked Products | 0.53 mg | 4% |
| 1208 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.53 mg | 4% |
| 1209 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.53 mg | 4% |
| 1210 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.53 mg | 4% |
| 1211 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.53 mg | 4% |
| 1212 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.53 mg | 4% |
| 1213 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.53 mg | 4% |
| 1214 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 0.53 mg | 4% |
| 1215 | Chili with beans, canned | Legumes and Legume Products | 0.52 mg | 3% |
| 1216 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.52 mg | 3% |
| 1217 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.52 mg | 3% |
| 1218 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.52 mg | 3% |
| 1219 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.52 mg | 3% |
| 1220 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.52 mg | 3% |
| 1221 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.52 mg | 3% |
| 1222 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.52 mg | 3% |
| 1223 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.52 mg | 3% |
| 1224 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.52 mg | 3% |
| 1225 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1226 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1227 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1228 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1229 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.52 mg | 3% |
| 1230 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 3% |
| 1231 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.51 mg | 3% |
| 1232 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.51 mg | 3% |
| 1233 | Fast foods, sundae, strawberry | Fast Foods | 0.51 mg | 3% |
| 1234 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.51 mg | 3% |
| 1235 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.51 mg | 3% |
| 1236 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1237 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1238 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1239 | Vermicelli, made from soy | Legumes and Legume Products | 0.51 mg | 3% |
| 1240 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1241 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1242 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.51 mg | 3% |
| 1243 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.51 mg | 3% |
| 1244 | Crackers, wheat, low salt | Baked Products | 0.50 mg | 3% |
| 1245 | Snacks, popcorn, microwave, low fat | Snacks | 0.50 mg | 3% |
| 1246 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.50 mg | 3% |
| 1247 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.50 mg | 3% |
| 1248 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.50 mg | 3% |
| 1249 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 0.50 mg | 3% |
| 1250 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.50 mg | 3% |
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