Vegan foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1201–1250 of 1,941 foods

#	Food	Category	Per 100 g	% DV
1201	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%
1202	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.24 mg	2%
1203	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.24 mg	2%
1204	Snacks, banana chips	Snacks	0.24 mg	2%
1205	Cake, date square (matrimonial cake), homemade	Baked Products	0.24 mg	2%
1206	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.24 mg	2%
1207	Cake, sponge, commercial	Baked Products	0.24 mg	2%
1208	Bread, white, commercial, toasted	Baked Products	0.24 mg	2%
1209	Nuts, coconut meat, raw	Nuts and Seeds	0.24 mg	2%
1210	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	0.24 mg	2%
1211	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%
1212	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%
1213	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.24 mg	2%
1214	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%
1215	Papaya nectar, canned	Fruits and fruit juices	0.24 mg	2%
1216	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.23 mg	2%
1217	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	0.23 mg	2%
1218	Agave, raw	Vegetables and Vegetable Products	0.23 mg	2%
1219	Beans, white, flour	Legumes and Legume Products	0.23 mg	2%
1220	Beans, black, flour	Legumes and Legume Products	0.23 mg	2%
1221	Sweets, pie fillings, blueberry, canned	Sweets	0.23 mg	2%
1222	Beverage, bean	Legumes and Legume Products	0.23 mg	2%
1223	Candies, dark chocolate coated coffee beans	Sweets	0.23 mg	2%
1224	Sweets, topping, nuts in syrup	Sweets	0.23 mg	2%
1225	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.23 mg	2%
1226	Seeds, sesame butter, from whole seed, paste	Nuts and Seeds	0.23 mg	2%
1227	Potato pancake, homemade	Vegetables and Vegetable Products	0.23 mg	2%
1228	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.23 mg	2%
1229	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.23 mg	2%
1230	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%
1231	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.23 mg	2%
1232	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.23 mg	2%
1233	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%
1234	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%
1235	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%
1236	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%
1237	Apricot, frozen, sweetened	Fruits and fruit juices	0.23 mg	2%
1238	Babyfood, cereal, wheat, dry	Babyfoods	0.22 mg	1%
1239	Beans, kidney, all types, raw	Legumes and Legume Products	0.22 mg	1%
1240	Candies, fudge, vanilla, with nuts, homemade	Sweets	0.22 mg	1%
1241	Bread, white, commercial	Baked Products	0.22 mg	1%
1242	Bread, white, commercial, reduced sodium	Baked Products	0.22 mg	1%
1243	Beans, great northern, raw	Legumes and Legume Products	0.22 mg	1%
1244	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.22 mg	1%
1245	Juice drink, citrus fruit, frozen concentrate	Beverages	0.22 mg	1%
1246	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	0.22 mg	1%
1247	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	1%
1248	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	0.22 mg	1%
1249	Lettuce, looseleaf	Vegetables and Vegetable Products	0.22 mg	1%
1250	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.22 mg	1%

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Vegan foods high in Vitamin E (Canadian (CNF))

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