This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Blueberries, raw | Fruits and Fruit Juices | 0.57 mg | 4% |
| 1152 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.57 mg | 4% |
| 1153 | Barley, hulled | Cereal Grains and Pasta | 0.57 mg | 4% |
| 1154 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.57 mg | 4% |
| 1155 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.57 mg | 4% |
| 1156 | Barley malt flour | Cereal Grains and Pasta | 0.57 mg | 4% |
| 1157 | Barley flour or meal | Cereal Grains and Pasta | 0.57 mg | 4% |
| 1158 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 4% |
| 1159 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.57 mg | 4% |
| 1160 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.57 mg | 4% |
| 1161 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.57 mg | 4% |
| 1162 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 0.56 mg | 4% |
| 1163 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 0.56 mg | 4% |
| 1164 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 0.56 mg | 4% |
| 1165 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.56 mg | 4% |
| 1166 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 0.56 mg | 4% |
| 1167 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.56 mg | 4% |
| 1168 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.56 mg | 4% |
| 1169 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 1170 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 1171 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.56 mg | 4% |
| 1172 | Snacks, fruit leather, rolls | Sweets | 0.56 mg | 4% |
| 1173 | Snacks, fruit leather, pieces | Sweets | 0.56 mg | 4% |
| 1174 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.55 mg | 4% |
| 1175 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.55 mg | 4% |
| 1176 | Guava sauce, cooked | Fruits and Fruit Juices | 0.55 mg | 4% |
| 1177 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.55 mg | 4% |
| 1178 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 0.55 mg | 4% |
| 1179 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 0.55 mg | 4% |
| 1180 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.55 mg | 4% |
| 1181 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 0.55 mg | 4% |
| 1182 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.55 mg | 4% |
| 1183 | Soy flour, low-fat | Legumes and Legume Products | 0.55 mg | 4% |
| 1184 | Babyfood, vegetables, squash, junior | Baby Foods | 0.55 mg | 4% |
| 1185 | Babyfood, vegetables, squash, strained | Baby Foods | 0.55 mg | 4% |
| 1186 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 0.55 mg | 4% |
| 1187 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 0.55 mg | 4% |
| 1188 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.55 mg | 4% |
| 1189 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.55 mg | 4% |
| 1190 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.55 mg | 4% |
| 1191 | Restaurant, family style, hash browns | Restaurant Foods | 0.55 mg | 4% |
| 1192 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.55 mg | 4% |
| 1193 | DENNY'S, hash browns | Restaurant Foods | 0.55 mg | 4% |
| 1194 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.54 mg | 4% |
| 1195 | Pretzels, soft, unsalted | Snacks | 0.54 mg | 4% |
| 1196 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.54 mg | 4% |
| 1197 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.54 mg | 4% |
| 1198 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.54 mg | 4% |
| 1199 | TACO BELL, Taco Salad | Fast Foods | 0.54 mg | 4% |
| 1200 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.54 mg | 4% |
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