Vegan foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1151–1200 of 1,941 foods

#	Food	Category	Per 100 g	% DV
1151	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.27 mg	2%
1152	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.27 mg	2%
1153	Muffin, chocolate chip, commercial	Baked Products	0.27 mg	2%
1154	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	2%
1155	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.27 mg	2%
1156	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	0.27 mg	2%
1157	Cookie, brownie, homemade	Baked Products	0.27 mg	2%
1158	Celery, raw	Vegetables and Vegetable Products	0.27 mg	2%
1159	Corn pudding , homemade	Vegetables and Vegetable Products	0.27 mg	2%
1160	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.27 mg	2%
1161	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.27 mg	2%
1162	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.27 mg	2%
1163	Okra (gumbo), raw	Vegetables and Vegetable Products	0.27 mg	2%
1164	Rhubarb, raw	Fruits and fruit juices	0.27 mg	2%
1165	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.27 mg	2%
1166	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	0.27 mg	2%
1167	Spices, onion powder	Spices and Herbs	0.27 mg	2%
1168	Babyfood, snack, biscuit, rice	Babyfoods	0.26 mg	2%
1169	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.26 mg	2%
1170	Blueberry, wild, frozen	Fruits and fruit juices	0.26 mg	2%
1171	Grains, spelt, cooked	Cereals, Grains and Pasta	0.26 mg	2%
1172	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.26 mg	2%
1173	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.26 mg	2%
1174	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.26 mg	2%
1175	Candies, fudge, chocolate with nuts, homemade	Sweets	0.26 mg	2%
1176	Candies, bars, sweet chocolate	Sweets	0.26 mg	2%
1177	Candies, bars / chips, semisweet chocolate	Sweets	0.26 mg	2%
1178	Bread crumbs, dry, grated, seasoned	Baked Products	0.26 mg	2%
1179	Cookie, oatmeal (with or without raisins), commercial	Baked Products	0.26 mg	2%
1180	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	0.26 mg	2%
1181	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.26 mg	2%
1182	Sweet potato, raw	Vegetables and Vegetable Products	0.26 mg	2%
1183	Ginger root, raw	Vegetables and Vegetable Products	0.26 mg	2%
1184	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.26 mg	2%
1185	Plum, raw	Fruits and fruit juices	0.26 mg	2%
1186	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.26 mg	2%
1187	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.26 mg	2%
1188	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.25 mg	2%
1189	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.25 mg	2%
1190	Vitamin water, all flavours, sweetened	Beverages	0.25 mg	2%
1191	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	0.25 mg	2%
1192	Snacks, popcorn, unpopped kernels	Snacks	0.25 mg	2%
1193	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	0.25 mg	2%
1194	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	0.25 mg	2%
1195	Potato flour	Vegetables and Vegetable Products	0.25 mg	2%
1196	Lemon peel, raw	Fruits and fruit juices	0.25 mg	2%
1197	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.24 mg	2%
1198	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.24 mg	2%
1199	Snacks, Clif bar, all flavours	Snacks	0.24 mg	2%
1200	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%

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Vegan foods high in Vitamin E (Canadian (CNF))

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