This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.60 mg | 4% |
| 1102 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.60 mg | 4% |
| 1103 | Babyfood, fruit, pears, junior | Baby Foods | 0.60 mg | 4% |
| 1104 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.60 mg | 4% |
| 1105 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.60 mg | 4% |
| 1106 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1107 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1108 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.60 mg | 4% |
| 1109 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1110 | Pomegranates, raw | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1111 | Soybean, curd cheese | Legumes and Legume Products | 0.60 mg | 4% |
| 1112 | Rice flour, brown | Cereal Grains and Pasta | 0.60 mg | 4% |
| 1113 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1114 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.60 mg | 4% |
| 1115 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1116 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1117 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1118 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1119 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1120 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1121 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1122 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.59 mg | 4% |
| 1123 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1124 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.59 mg | 4% |
| 1125 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.59 mg | 4% |
| 1126 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1127 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1128 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1129 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.59 mg | 4% |
| 1130 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.59 mg | 4% |
| 1131 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.59 mg | 4% |
| 1132 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.59 mg | 4% |
| 1133 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1134 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1135 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1136 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.59 mg | 4% |
| 1137 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.59 mg | 4% |
| 1138 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.59 mg | 4% |
| 1139 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.59 mg | 4% |
| 1140 | Babyfood, carrots, toddler | Baby Foods | 0.59 mg | 4% |
| 1141 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.59 mg | 4% |
| 1142 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.59 mg | 4% |
| 1143 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.59 mg | 4% |
| 1144 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.59 mg | 4% |
| 1145 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.58 mg | 4% |
| 1146 | Fast foods, sundae, caramel | Fast Foods | 0.58 mg | 4% |
| 1147 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 1148 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.58 mg | 4% |
| 1149 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 1150 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.57 mg | 4% |
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