Vegan foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1101–1150 of 1,941 foods

#	Food	Category	Per 100 g	% DV
1101	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.31 mg	2%
1102	English muffin, plain (also sourdough)	Baked Products	0.31 mg	2%
1103	Bagel, cinnamon-raisin	Baked Products	0.31 mg	2%
1104	Apricot nectar, canned	Fruits and fruit juices	0.31 mg	2%
1105	Lychee, dried	Fruits and fruit juices	0.31 mg	2%
1106	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.30 mg	2%
1107	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%
1108	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.30 mg	2%
1109	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.30 mg	2%
1110	Dessert, pudding, vanilla, ready to eat	Sweets	0.30 mg	2%
1111	Roll, french	Baked Products	0.30 mg	2%
1112	Cookie, oatmeal, homemade, with raisins	Baked Products	0.30 mg	2%
1113	Bread, white with raisins, commercial, toasted	Baked Products	0.30 mg	2%
1114	Bread, pita, white	Baked Products	0.30 mg	2%
1115	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.30 mg	2%
1116	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	0.30 mg	2%
1117	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.30 mg	2%
1118	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.30 mg	2%
1119	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%
1120	Papaya, raw	Fruits and fruit juices	0.30 mg	2%
1121	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.30 mg	2%
1122	Babyfood, dessert, jarred, fruit	Babyfoods	0.29 mg	2%
1123	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.29 mg	2%
1124	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.29 mg	2%
1125	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%
1126	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.29 mg	2%
1127	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.29 mg	2%
1128	Snacks, popcorn, cakes	Snacks	0.29 mg	2%
1129	Snacks, popcorn, air-popped	Snacks	0.29 mg	2%
1130	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.29 mg	2%
1131	Bread, Italian	Baked Products	0.29 mg	2%
1132	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.29 mg	2%
1133	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.29 mg	2%
1134	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.29 mg	2%
1135	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.29 mg	2%
1136	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.29 mg	2%
1137	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.29 mg	2%
1138	Strawberry, raw	Fruits and fruit juices	0.29 mg	2%
1139	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.29 mg	2%
1140	Peach nectar, canned	Fruits and fruit juices	0.29 mg	2%
1141	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.28 mg	2%
1142	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.28 mg	2%
1143	Roll, dinner, plain (also brown and serve), commercial	Baked Products	0.28 mg	2%
1144	Pie crust, standard type, homemade, unbaked	Baked Products	0.28 mg	2%
1145	Tortilla, ready-to-bake / fry, corn	Baked Products	0.28 mg	2%
1146	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	0.28 mg	2%
1147	Bread, white with raisins, commercial	Baked Products	0.28 mg	2%
1148	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.28 mg	2%
1149	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.28 mg	2%
1150	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.28 mg	2%

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Vegan foods high in Vitamin E (Canadian (CNF))

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