Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 1941 foods.

# Food Category Per 100 g % DV
1101 Dessert, pudding, chocolate, ready-to-eat Sweets 0.31 mg 2%
1102 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.31 mg 2%
1103 Yogourt, tofu Legumes and Legume Products 0.31 mg 2%
1104 Lentils, pink, boiled Legumes and Legume Products 0.31 mg 2%
1105 Granola bar, chewy, chocolate chip Baked Products 0.31 mg 2%
1106 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.30 mg 2%
1107 Papaya, raw Fruits and fruit juices 0.30 mg 2%
1108 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
1109 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.30 mg 2%
1110 Rutabaga (swede), raw Vegetables and Vegetable Products 0.30 mg 2%
1111 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.30 mg 2%
1112 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.30 mg 2%
1113 Bread, pita, white Baked Products 0.30 mg 2%
1114 Bread, white with raisins, commercial, toasted Baked Products 0.30 mg 2%
1115 Cookie, oatmeal, homemade, with raisins Baked Products 0.30 mg 2%
1116 Roll, french Baked Products 0.30 mg 2%
1117 Dessert, pudding, vanilla, ready to eat Sweets 0.30 mg 2%
1118 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.30 mg 2%
1119 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.30 mg 2%
1120 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
1121 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.30 mg 2%
1122 Peach nectar, canned Fruits and fruit juices 0.29 mg 2%
1123 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.29 mg 2%
1124 Strawberry, raw Fruits and fruit juices 0.29 mg 2%
1125 Strawberry, frozen, unsweetened Fruits and fruit juices 0.29 mg 2%
1126 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 2%
1127 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.29 mg 2%
1128 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.29 mg 2%
1129 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.29 mg 2%
1130 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.29 mg 2%
1131 Bread, Italian Baked Products 0.29 mg 2%
1132 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.29 mg 2%
1133 Snacks, popcorn, air-popped Snacks 0.29 mg 2%
1134 Snacks, popcorn, cakes Snacks 0.29 mg 2%
1135 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.29 mg 2%
1136 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.29 mg 2%
1137 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2%
1138 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.29 mg 2%
1139 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.29 mg 2%
1140 Babyfood, dessert, jarred, fruit Babyfoods 0.29 mg 2%
1141 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.28 mg 2%
1142 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.28 mg 2%
1143 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.28 mg 2%
1144 Bread, white with raisins, commercial Baked Products 0.28 mg 2%
1145 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.28 mg 2%
1146 Tortilla, ready-to-bake / fry, corn Baked Products 0.28 mg 2%
1147 Pie crust, standard type, homemade, unbaked Baked Products 0.28 mg 2%
1148 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.28 mg 2%
1149 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.28 mg 2%
1150 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.28 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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