This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Bread, rice bran | Baked Products | 0.65 mg | 4% |
| 1052 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.65 mg | 4% |
| 1053 | Cookies, fig bars | Baked Products | 0.65 mg | 4% |
| 1054 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.65 mg | 4% |
| 1055 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.65 mg | 4% |
| 1056 | Candies, caramels, chocolate-flavor roll | Sweets | 0.65 mg | 4% |
| 1057 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.64 mg | 4% |
| 1058 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 1059 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 1060 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.63 mg | 4% |
| 1061 | Carob flour | Legumes and Legume Products | 0.63 mg | 4% |
| 1062 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 0.63 mg | 4% |
| 1063 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.63 mg | 4% |
| 1064 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 0.63 mg | 4% |
| 1065 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.63 mg | 4% |
| 1066 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 1067 | Quinoa, cooked | Cereal Grains and Pasta | 0.63 mg | 4% |
| 1068 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.63 mg | 4% |
| 1069 | Rolls, pumpernickel | Baked Products | 0.63 mg | 4% |
| 1070 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.62 mg | 4% |
| 1071 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.62 mg | 4% |
| 1072 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.62 mg | 4% |
| 1073 | Snack, Pretzel, hard chocolate coated | Snacks | 0.62 mg | 4% |
| 1074 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.62 mg | 4% |
| 1075 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.62 mg | 4% |
| 1076 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 0.62 mg | 4% |
| 1077 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.62 mg | 4% |
| 1078 | Snacks, rice cracker brown rice, plain | Snacks | 0.62 mg | 4% |
| 1079 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.62 mg | 4% |
| 1080 | Bread, pita, whole-wheat | Baked Products | 0.61 mg | 4% |
| 1081 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.61 mg | 4% |
| 1082 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.61 mg | 4% |
| 1083 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.61 mg | 4% |
| 1084 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.60 mg | 4% |
| 1085 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1086 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1087 | Oil, cupu assu | Fats and Oils | 0.60 mg | 4% |
| 1088 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.60 mg | 4% |
| 1089 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.60 mg | 4% |
| 1090 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.60 mg | 4% |
| 1091 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.60 mg | 4% |
| 1092 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.60 mg | 4% |
| 1093 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1094 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1095 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.60 mg | 4% |
| 1096 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.60 mg | 4% |
| 1097 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.60 mg | 4% |
| 1098 | Babyfood, juice, orange and pineapple | Baby Foods | 0.60 mg | 4% |
| 1099 | Babyfood, juice, orange and apricot | Baby Foods | 0.60 mg | 4% |
| 1100 | Babyfood, juice, apple | Baby Foods | 0.60 mg | 4% |
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